8.5 km | 00:44:59 | 05:16/km日期: 2016-03-08 22:04 - 平均心率: 165 - 卡路里: 538 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'16" / 05'15" / 05'08" / 05'14" / 05'11" / 05'21" / 05'18" / 05'25" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'15") | 1000 / 1000 |
2 | | 05'15" (+00'14") | 898 / 1898 |
3 | | 05'01" | 996 / 2894 |
4 | | 05'14" (+00'13") | 1000 / 3894 |
5 | | 05'13" (+00'12") | 1000 / 4894 |
6 | | 05'17" (+00'16") | 1000 / 5894 |
7 | | 05'12" (+00'11") | 810 / 6705 |
8 | | 05'32" (+00'31") | 1000 / 7705 |
9 | | 05'23" (+00'22") | 827 / 8532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
167.59 km UA APOLLO 累積 :
705.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'15" | 00:10'31" |
3 | 05'08" | 00:15'39" |
4 | 05'14" | 00:20'53" |
5 | 05'11" | 00:26'04" |
6 | 05'21" | 00:31'25" |
7 | 05'18" | 00:36'43" |
8 | 05'25" | 00:42'08" |
8.5 | 05'21" | 00:44'59" |