11.8 km | 00:57:03 | 04:50/km日期: 2023-08-01 05:38 - 平均心率: 142 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93%
Pace: 06'39" / 06'09" / 24'25" / 04'23" / 04'24" / 04'20" / 04'19" / 04'17" / 04'16" / 04'14" / 04'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'30") | 1000 / 1000 |
| 2 | | 06'09" (+02'00") | 1000 / 2000 |
| 3 | | 05'52" (+01'43") | 953 / 2953 |
| 4 | | 04'21" (+00'12") | 417 / 3370 |
| 5 | | 04'23" (+00'14") | 417 / 3788 |
| 6 | | 04'25" (+00'16") | 415 / 4203 |
| 7 | | 04'24" (+00'15") | 414 / 4618 |
| 8 | | 04'22" (+00'13") | 417 / 5035 |
| 9 | | 04'21" (+00'12") | 414 / 5450 |
| 10 | | 04'18" (+00'09") | 417 / 5867 |
| 11 | | 04'18" (+00'09") | 420 / 6287 |
| 12 | | 04'18" (+00'09") | 417 / 6705 |
| 13 | | 04'19" (+00'10") | 421 / 7127 |
| 14 | | 04'17" (+00'08") | 417 / 7544 |
| 15 | | 04'14" (+00'05") | 419 / 7964 |
| 16 | | 04'15" (+00'06") | 418 / 8383 |
| 17 | | 04'19" (+00'10") | 411 / 8794 |
| 18 | | 04'14" (+00'05") | 418 / 9212 |
| 19 | | 04'13" (+00'04") | 417 / 9630 |
| 20 | | 04'12" (+00'03") | 415 / 10046 |
| 21 | | 04'14" (+00'05") | 414 / 10460 |
| 22 | | 04'13" (+00'04") | 416 / 10876 |
| 23 | | 04'09" | 422 / 11299 |
| 24 | | 05'36" (+01'27") | 494 / 11794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
230.81 km 
NIKE FLY 4 累積 :
3002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 24'25" | 00:37'13" |
| 4 | 04'23" | 00:41'36" |
| 5 | 04'24" | 00:46'00" |
| 6 | 04'20" | 00:50'20" |
| 7 | 04'19" | 00:54'39" |
| 8 | 04'17" | 00:58'56" |
| 9 | 04'16" | 01:03'12" |
| 10 | 04'14" | 01:07'26" |
| 11 | 04'13" | 01:11'39" |
| 11.8 | 06'11" | 01:16'34" |
展開計圈分析
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