13.6 km | 01:18:53 | 05:47/km日期: 2016-03-07 20:05 - 地點: 河堤 - 天氣: 熱 - 卡路里: 735 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'59" / 06'08" / 05'51" / 06'00" / 06'01" / 05'47" / 05'56" / 05'47" / 05'44" / 05'39" / 05'45" / 05'47" / 05'25" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'46" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'02" | 604 / 13604 |
3月累積里程 :
291.79 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 05'47" | 00:35'46" |
| 7 | 05'56" | 00:41'42" |
| 8 | 05'47" | 00:47'29" |
| 9 | 05'44" | 00:53'13" |
| 10 | 05'39" | 00:58'52" |
| 11 | 05'45" | 01:04'37" |
| 12 | 05'47" | 01:10'24" |
| 13 | 05'25" | 01:15'49" |
| 13.6 | 05'02" | 01:18'52" |
展開計圈分析
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