14.4 km | 01:11:42 | 04:58/km日期: 2016-03-08 21:14 - 天氣: 涼爽 - 卡路里: 777 Cal - 總步數: 13780 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'01" / 04'59" / 04'57" / 04'54" / 05'01" / 04'55" / 04'54" / 05'02" / 04'57" / 05'00" / 04'59" / 05'03" / 05'01" / 04'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'09") | 1001 / 1001 | 185 / 107 |
| 2 | | 04'57" (+00'06") | 1004 / 2005 | 192 / 104 |
| 3 | | 04'56" (+00'05") | 1000 / 3006 | 191 / 105 |
| 4 | | 04'54" (+00'03") | 1006 / 4013 | 194 / 104 |
| 5 | | 04'58" (+00'07") | 1009 / 5023 | 192 / 104 |
| 6 | | 04'53" (+00'02") | 1006 / 6030 | 192 / 106 |
| 7 | | 04'52" (+00'01") | 1003 / 7033 | 191 / 107 |
| 8 | | 05'00" (+00'09") | 1004 / 8038 | 192 / 103 |
| 9 | | 04'55" (+00'04") | 1003 / 9041 | 192 / 105 |
| 10 | | 04'59" (+00'08") | 1001 / 10043 | 192 / 104 |
| 11 | | 04'57" (+00'06") | 1006 / 11050 | 192 / 104 |
| 12 | | 05'00" (+00'09") | 1006 / 12056 | 192 / 103 |
| 13 | | 04'59" (+00'08") | 1009 / 13066 | 193 / 103 |
| 14 | | 04'51" | 1004 / 14070 | 194 / 105 |
| 15 | | 05'00" (+00'09") | 405 / 14476 | 193 / 102 |
3月累積里程 :
235.18 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 04'54" | 00:19'51" |
| 5 | 05'01" | 00:24'52" |
| 6 | 04'55" | 00:29'47" |
| 7 | 04'54" | 00:34'41" |
| 8 | 05'02" | 00:39'43" |
| 9 | 04'57" | 00:44'40" |
| 10 | 05'00" | 00:49'40" |
| 11 | 04'59" | 00:54'39" |
| 12 | 05'03" | 00:59'42" |
| 13 | 05'01" | 01:04'43" |
| 14 | 04'54" | 01:09'37" |
| 14.4 | 05'08" | 01:11'42" |
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