7.4 km | 00:43:54 | 05:53/km日期: 2016-03-07 17:56 - 地點: 公道五 - 天氣: 涼快 - 卡路里: 657 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'00" / 05'48" / 05'50" / 05'46" / 06'01" / 05'55" / 06'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 993 / 993 |
| 2 | | 05'49" (+00'06") | 1000 / 1994 |
| 3 | | 05'49" (+00'06") | 997 / 2991 |
| 4 | | 05'43" | 1006 / 3998 |
| 5 | | 06'02" (+00'19") | 1004 / 5003 |
| 6 | | 05'55" (+00'12") | 1004 / 6007 |
| 7 | | 06'09" (+00'26") | 1004 / 7012 |
| 8 | | 05'07" | 458 / 7471 |
3月累積里程 : 328.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 06'01" | 00:29'25" |
| 6 | 05'55" | 00:35'20" |
| 7 | 06'10" | 00:41'30" |
| 7.4 | 05'22" | 00:43'54" |
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