| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 278.99 km  MIZUNO WAVE MUSHA 4 累積 : 4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'08" | 00:10'29" | | 3 | 05'41" | 00:16'10" | | 4 | 06'01" | 00:22'11" | | 5 | 05'45" | 00:27'56" | | 6 | 05'51" | 00:33'47" | | 7 | 06'01" | 00:39'48" | | 8 | 06'19" | 00:46'07" | | 9 | 06'40" | 00:52'47" | | 10 | 06'27" | 00:59'14" | | 11 | 05'45" | 01:04'59" | | 12 | 06'34" | 01:11'33" | | 13 | 06'44" | 01:18'17" | | 14 | 06'12" | 01:24'29" | | 15 | 06'42" | 01:31'11" | | 16 | 07'00" | 01:38'11" | | 17 | 07'41" | 01:45'52" | | 18 | 07'15" | 01:53'07" | | 19 | 06'44" | 01:59'51" | | 20 | 08'23" | 02:08'14" | | 21 | 08'47" | 02:17'01" | | 22 | 08'26" | 02:25'27" | | 23 | 08'26" | 02:33'53" | | 24 | 07'52" | 02:41'45" | | 25 | 08'08" | 02:49'53" | | 26 | 06'55" | 02:56'48" | | 27 | 06'33" | 03:03'21" | | 28 | 08'51" | 03:12'12" | | 29 | 07'49" | 03:20'01" | | 30 | 07'19" | 03:27'20" | | 31 | 09'24" | 03:36'44" | | 32 | 08'33" | 03:45'17" | | 33 | 08'31" | 03:53'48" | | 34 | 06'59" | 04:00'47" | | 35 | 08'06" | 04:08'53" | | 36 | 07'01" | 04:15'54" | | 37 | 06'07" | 04:22'01" | | 38 | 08'02" | 04:30'03" | | 39 | 07'08" | 04:37'11" | | 40 | 07'21" | 04:44'32" | | 39.8 | -14'-22" | 04:47'09" |
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