22.0 km | 02:33:31 | 06:58/km日期: 2016-03-07 15:16 - 總爬升: 182 m - 卡路里: 1189 Cal - 溫度: 26°C - 濕度: 61%
Pace: 07'01" / 06'39" / 06'39" / 06'08" / 06'16" / 06'21" / 06'41" / 06'59" / 06'11" / 07'26" / 05'50" / 07'11" / 07'07" / 06'39" / 07'11" / 06'24" / 06'30" / 07'01" / 06'59" / 07'42" / 06'28" / 12'00" / 08'20" /
3月累積里程 : 368.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'39" | 00:13'40" |
3 | 06'39" | 00:20'19" |
4 | 06'08" | 00:26'27" |
5 | 06'16" | 00:32'43" |
6 | 06'21" | 00:39'04" |
7 | 06'41" | 00:45'45" |
8 | 06'59" | 00:52'44" |
9 | 06'11" | 00:58'55" |
10 | 07'26" | 01:06'21" |
11 | 05'50" | 01:12'11" |
12 | 07'11" | 01:19'22" |
13 | 07'07" | 01:26'29" |
14 | 06'39" | 01:33'08" |
15 | 07'11" | 01:40'19" |
16 | 06'24" | 01:46'43" |
17 | 06'30" | 01:53'13" |
18 | 07'01" | 02:00'14" |
19 | 06'59" | 02:07'13" |
20 | 07'42" | 02:14'55" |
21 | 06'28" | 02:21'23" |
22 | 12'00" | 02:33'23" |
22.0 | 10'25" | 02:33'33" |