10.0 km | 00:57:59 | 05:47/km日期: 2023-08-01 19:20 - 平均心率: 154 - 卡路里: 826 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83%
Pace: 06'21" / 05'39" / 05'49" / 05'56" / 05'54" / 06'03" / 05'58" / 05'49" / 05'50" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 03'26" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
210.64 km 
asics 虎走2 累積 :
451.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'56" | 00:23'45" |
| 5 | 05'54" | 00:29'39" |
| 6 | 06'03" | 00:35'42" |
| 7 | 05'58" | 00:41'40" |
| 8 | 05'49" | 00:47'29" |
| 9 | 05'50" | 00:53'19" |
| 10 | 05'19" | 00:58'38" |
| 10.0 | 04'01" | 00:58'41" |
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