|  60.0 km | 07:59:00 | 07:59/km | 第22馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 07:59:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
林金鞍  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'24" (+07'09") | 01:13'37" (+10'49") | | 00:39'13" (+11'58") | | 00:34'44" (+07'29") | 01:11'49" (+09'01") | | 00:37'05" (+09'50") | | 00:41'09" (+13'54") | 01:23'40" (+20'52") | | 00:42'31" (+15'16") | | 00:49'12" (+21'57") | 01:37'19" (+34'31") | | 00:48'07" (+20'52") | | 00:44'32" (+17'17") | 01:28'31" (+25'43") | | 00:43'59" (+16'44") | | 00:35'33" (+08'18") | 01:02'48" | | 00:27'15" | |
日期: 2016-03-12 09:01 - 總爬升: 1150 m - 平均心率: 152 - 卡路里: 3968 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'54") | 1000 / 1000 | | 2 | | 07'08" (+01'19") | 1000 / 2000 | | 3 | | 06'56" (+01'07") | 1000 / 3000 | | 4 | | 06'48" (+00'59") | 1000 / 4000 | | 5 | | 06'46" (+00'57") | 1000 / 5000 |
| 6 | | 06'34" (+00'45") | 1000 / 6000 | | 7 | | 07'56" (+02'07") | 1000 / 7000 | | 8 | | 06'59" (+01'10") | 1000 / 8000 | | 9 | | 07'31" (+01'42") | 1000 / 9000 | | 10 | | 06'32" (+00'43") | 1000 / 10000 | | 11 | | 06'24" (+00'35") | 1000 / 11000 | | 12 | | 06'07" (+00'18") | 1000 / 12000 | | 13 | | 05'49" | 1000 / 13000 | | 14 | | 06'28" (+00'39") | 1000 / 14000 | | 15 | | 07'00" (+01'11") | 1000 / 15000 | | 16 | | 07'00" (+01'11") | 1000 / 16000 | | 17 | | 07'01" (+01'12") | 1000 / 17000 | | 18 | | 07'27" (+01'38") | 1000 / 18000 | | 19 | | 06'43" (+00'54") | 1000 / 19000 | | 20 | | 07'15" (+01'26") | 1000 / 20000 | | 21 | | 07'31" (+01'42") | 1000 / 21000 | | 22 | | 07'46" (+01'57") | 1000 / 22000 | | 23 | | 06'55" (+01'06") | 1000 / 23000 | | 24 | | 09'52" (+04'03") | 1000 / 24000 | | 25 | | 06'47" (+00'58") | 1000 / 25000 | | 26 | | 07'01" (+01'12") | 1000 / 26000 | | 27 | | 06'58" (+01'09") | 1000 / 27000 | | 28 | | 08'04" (+02'15") | 1000 / 28000 | | 29 | | 07'59" (+02'10") | 1000 / 29000 | | 30 | | 09'16" (+03'27") | 1000 / 30000 | | 31 | | 09'52" (+04'03") | 1000 / 31000 | | 32 | | 08'20" (+02'31") | 1000 / 32000 | | 33 | | 07'24" (+01'35") | 1000 / 33000 | | 34 | | 08'55" (+03'06") | 1000 / 34000 | | 35 | | 09'20" (+03'31") | 1000 / 35000 | | 36 | | 07'40" (+01'51") | 1000 / 36000 | | 37 | | 07'25" (+01'36") | 1000 / 37000 | | 38 | | 06'35" (+00'46") | 1000 / 38000 | | 39 | | 06'20" (+00'31") | 1000 / 39000 | | 40 | | 06'38" (+00'49") | 1000 / 40000 | | 41 | | 07'37" (+01'48") | 1000 / 41000 | | 42 | | 07'14" (+01'25") | 1000 / 42000 | | 43 | | 07'17" (+01'28") | 1000 / 43000 | | 44 | | 08'11" (+02'22") | 1000 / 44000 | | 45 | | 09'29" (+03'40") | 1000 / 45000 | | 46 | | 09'04" (+03'15") | 1000 / 46000 | | 47 | | 09'15" (+03'26") | 1000 / 47000 | | 48 | | 09'20" (+03'31") | 1000 / 48000 | | 49 | | 07'21" (+01'32") | 1000 / 49000 | | 50 | | 07'46" (+01'57") | 1000 / 50000 | | 51 | | 06'53" (+01'04") | 1000 / 51000 | | 52 | | 06'08" (+00'19") | 1000 / 52000 | | 53 | | 07'26" (+01'37") | 1000 / 53000 | | 54 | | 06'21" (+00'32") | 1000 / 54000 | | 55 | | 06'41" (+00'52") | 1000 / 55000 | | 56 | | 07'34" (+01'45") | 1000 / 56000 | | 57 | | 06'30" (+00'41") | 1000 / 57000 | | 58 | | 06'15" (+00'26") | 1000 / 58000 | | 59 | | 06'16" (+00'27") | 1000 / 59000 | | 60 | | 07'58" (+02'09") | 44 / 59044 |
 雲林林金鞍  雲林林金鞍  感謝老天爺給了個好天氣，
雖主辦單位不同意沒能轉組100K^^"，
也順利完成了第四場超馬，
明年再來挑戰100k
賽前宣言: 一定是著魔了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 131.35 km  美津濃 Wave RIDER 17 累積 : 689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'08" | 00:13'52" | | 3 | 06'56" | 00:20'48" | | 4 | 06'49" | 00:27'37" | | 5 | 06'47" | 00:34'24" | | 6 | 06'58" | 00:41'22" | | 7 | 08'49" | 00:50'11" | | 8 | 07'00" | 00:57'11" | | 9 | 08'55" | 01:06'06" | | 10 | 07'31" | 01:13'37" | | 11 | 06'24" | 01:20'01" | | 12 | 06'32" | 01:26'33" | | 13 | 05'50" | 01:32'23" | | 14 | 06'28" | 01:38'51" | | 15 | 09'30" | 01:48'21" | | 16 | 07'00" | 01:55'21" | | 17 | 07'02" | 02:02'23" | | 18 | 08'34" | 02:10'57" | | 19 | 06'44" | 02:17'41" | | 20 | 07'45" | 02:25'26" | | 21 | 08'42" | 02:34'08" | | 22 | 07'46" | 02:41'54" | | 23 | 06'55" | 02:48'49" | | 24 | 10'58" | 02:59'47" | | 25 | 06'48" | 03:06'35" | | 26 | 08'51" | 03:15'26" | | 27 | 06'58" | 03:22'24" | | 28 | 08'05" | 03:30'29" | | 29 | 07'59" | 03:38'28" | | 30 | 10'38" | 03:49'06" | | 31 | 09'52" | 03:58'58" | | 32 | 08'21" | 04:07'19" | | 33 | 07'25" | 04:14'44" | | 34 | 12'06" | 04:26'50" | | 35 | 11'28" | 04:38'18" | | 36 | 17'38" | 04:55'56" | | 37 | 07'41" | 05:03'37" | | 38 | 06'36" | 05:10'13" | | 39 | 06'20" | 05:16'33" | | 40 | 09'52" | 05:26'25" | | 41 | 07'38" | 05:34'03" | | 42 | 07'14" | 05:41'17" | | 43 | 07'17" | 05:48'34" | | 44 | 10'59" | 05:59'33" | | 45 | 11'24" | 06:10'57" | | 46 | 09'42" | 06:20'39" | | 47 | 09'16" | 06:29'55" | | 48 | 09'53" | 06:39'48" | | 49 | 07'22" | 06:47'10" | | 50 | 07'46" | 06:54'56" | | 51 | 08'19" | 07:03'15" | | 52 | 06'09" | 07:09'24" | | 53 | 08'02" | 07:17'26" | | 54 | 06'22" | 07:23'48" | | 55 | 06'41" | 07:30'29" | | 56 | 07'51" | 07:38'20" | | 57 | 06'31" | 07:44'51" | | 58 | 06'15" | 07:51'06" | | 59 | 06'17" | 07:57'23" | | 59.0 | 07'54" | 07:57'44" |
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