18.4 km | 01:37:58 | 05:20/km日期: 2023-08-02 19:02 - 平均心率: 135 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 05'17" / 05'20" / 05'13" / 05'19" / 05'20" / 05'26" / 05'20" / 05'21" / 05'18" / 05'27" / 05'15" / 05'21" / 05'14" / 05'27" / 05'20" / 05'26" / 05'17" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'04") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'01") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'26" (+00'13") | 1000 / 16000 |
| 17 | | 05'16" (+00'03") | 1000 / 17000 |
| 18 | | 05'23" (+00'10") | 1000 / 18000 |
| 19 | | 05'13" | 364 / 18364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
257.80 km 
美津濃 REBELLION螢綠 累積 :
830.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'19" | 00:21'09" |
| 5 | 05'20" | 00:26'29" |
| 6 | 05'26" | 00:31'55" |
| 7 | 05'20" | 00:37'15" |
| 8 | 05'21" | 00:42'36" |
| 9 | 05'18" | 00:47'54" |
| 10 | 05'27" | 00:53'21" |
| 11 | 05'15" | 00:58'36" |
| 12 | 05'21" | 01:03'57" |
| 13 | 05'14" | 01:09'11" |
| 14 | 05'27" | 01:14'38" |
| 15 | 05'20" | 01:19'58" |
| 16 | 05'26" | 01:25'24" |
| 17 | 05'17" | 01:30'41" |
| 18 | 05'23" | 01:36'04" |
| 18.4 | 05'12" | 01:37'58" |
留言 
展開計圈分析
