11.2 km | 01:05:05 | 05:50/km日期: 2023-08-03 05:31 - 平均心率: 134 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 91%
Pace: 07'40" / 06'09" / 05'38" / 23'55" / 05'37" / 05'39" / 05'37" / 05'37" / 05'41" / 05'44" / 10'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'56") | 1000 / 1000 |
| 2 | | 06'09" (+02'25") | 1000 / 2000 |
| 3 | | 05'37" (+01'53") | 1000 / 3000 |
| 4 | | 05'37" (+01'53") | 445 / 3445 |
| 5 | | 03'51" (+00'07") | 417 / 3863 |
| 6 | | 17'35" (+13'51") | 66 / 3929 |
| 7 | | 03'44" | 422 / 4352 |
| 8 | | 17'12" (+13'28") | 67 / 4420 |
| 9 | | 03'46" (+00'02") | 419 / 4839 |
| 10 | | 18'00" (+14'16") | 65 / 4904 |
| 11 | | 03'49" (+00'05") | 417 / 5321 |
| 12 | | 17'37" (+13'53") | 66 / 5388 |
| 13 | | 03'47" (+00'03") | 415 / 5803 |
| 14 | | 18'10" (+14'26") | 64 / 5868 |
| 15 | | 03'46" (+00'02") | 416 / 6285 |
| 16 | | 16'59" (+13'15") | 69 / 6354 |
| 17 | | 03'46" (+00'02") | 418 / 6772 |
| 18 | | 18'27" (+14'43") | 63 / 6836 |
| 19 | | 03'45" (+00'01") | 418 / 7254 |
| 20 | | 16'57" (+13'13") | 69 / 7324 |
| 21 | | 03'47" (+00'03") | 419 / 7743 |
| 22 | | 17'32" (+13'48") | 67 / 7810 |
| 23 | | 03'45" (+00'01") | 419 / 8230 |
| 24 | | 20'53" (+17'09") | 56 / 8286 |
| 25 | | 03'47" (+00'03") | 418 / 8705 |
| 26 | | 17'14" (+13'30") | 68 / 8773 |
| 27 | | 03'48" (+00'04") | 416 / 9190 |
| 28 | | 20'12" (+16'28") | 60 / 9250 |
| 29 | | 03'45" (+00'01") | 421 / 9672 |
| 30 | | 17'34" (+13'50") | 68 / 9740 |
| 31 | | 03'48" (+00'04") | 420 / 10161 |
| 32 | | 18'20" (+14'36") | 64 / 10225 |
| 33 | | 03'47" (+00'03") | 418 / 10643 |
| 34 | | 05'35" (+01'51") | 501 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
230.81 km 
asics METASPEED SKY+ 累積 :
907.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'09" | 00:13'49" |
| 3 | 05'38" | 00:19'27" |
| 4 | 23'55" | 00:43'22" |
| 5 | 05'37" | 00:48'59" |
| 6 | 05'39" | 00:54'38" |
| 7 | 05'37" | 01:00'15" |
| 8 | 05'37" | 01:05'52" |
| 9 | 05'41" | 01:11'33" |
| 10 | 05'44" | 01:17'17" |
| 11 | 10'34" | 01:27'51" |
| 11.1 | 05'30" | 01:28'39" |
展開計圈分析
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