10.4 km | 01:06:40 | 06:24/km日期: 2023-08-03 18:05 - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73%
Pace: 06'12" / 06'11" / 06'18" / 06'20" / 06'28" / 06'42" / 06'19" / 06'33" / 06'31" / 06'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'02") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'18" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'33" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 06'47" (+00'37") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 185.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 06'20" | 00:25'01" |
| 5 | 06'28" | 00:31'29" |
| 6 | 06'42" | 00:38'11" |
| 7 | 06'19" | 00:44'30" |
| 8 | 06'33" | 00:51'03" |
| 9 | 06'31" | 00:57'34" |
| 10 | 06'23" | 01:03'57" |
| 10.4 | 06'46" | 01:06'41" |
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