16.0 km | 01:29:53 | 05:37/km日期: 2023-08-02 20:16 - 卡路里: 1099 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81%
Pace: 06'18" / 06'24" / 06'10" / 06'07" / 08'14" / 05'41" / 05'39" / 05'30" / 05'37" / 05'31" / 05'28" / 05'30" / 05'16" / 05'17" / 05'11" / 1150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'45") | 198 / 198 |
| 2 | | 06'04" (+01'27") | 451 / 649 |
| 3 | | 06'19" (+01'42") | 455 / 1105 |
| 4 | | 06'22" (+01'45") | 459 / 1564 |
| 5 | | 06'25" (+01'48") | 458 / 2023 |
| 6 | | 06'19" (+01'42") | 456 / 2479 |
| 7 | | 06'11" (+01'34") | 457 / 2937 |
| 8 | | 06'13" (+01'36") | 460 / 3398 |
| 9 | | 05'58" (+01'21") | 462 / 3861 |
| 10 | | 05'48" (+01'11") | 469 / 4330 |
| 11 | | 05'33" (+00'56") | 463 / 4794 |
| 12 | | 05'44" (+01'07") | 467 / 5261 |
| 13 | | 05'36" (+00'59") | 466 / 5727 |
| 14 | | 05'38" (+01'01") | 466 / 6194 |
| 15 | | 05'36" (+00'59") | 469 / 6664 |
| 16 | | 05'36" (+00'59") | 466 / 7131 |
| 17 | | 05'35" (+00'58") | 464 / 7595 |
| 18 | | 05'33" (+00'56") | 468 / 8064 |
| 19 | | 05'29" (+00'52") | 467 / 8531 |
| 20 | | 05'34" (+00'57") | 466 / 8997 |
| 21 | | 05'32" (+00'55") | 466 / 9463 |
| 22 | | 05'31" (+00'54") | 466 / 9930 |
| 23 | | 05'32" (+00'55") | 462 / 10393 |
| 24 | | 05'30" (+00'53") | 465 / 10859 |
| 25 | | 05'33" (+00'56") | 458 / 11317 |
| 26 | | 05'24" (+00'47") | 459 / 11777 |
| 27 | | 05'16" (+00'39") | 463 / 12241 |
| 28 | | 05'15" (+00'38") | 458 / 12700 |
| 29 | | 05'16" (+00'39") | 461 / 13162 |
| 30 | | 05'20" (+00'43") | 458 / 13620 |
| 31 | | 05'17" (+00'40") | 466 / 14086 |
| 32 | | 05'10" (+00'33") | 464 / 14550 |
| 33 | | 05'09" (+00'32") | 462 / 15013 |
| 34 | | 04'38" (+00'01") | 466 / 15480 |
| 35 | | 04'37" | 461 / 15941 |
| 36 | | 04'31" | 62 / 16004 |
8月累積里程 : 223.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 08'14" | 00:33'13" |
| 6 | 05'41" | 00:38'54" |
| 7 | 05'39" | 00:44'33" |
| 8 | 05'30" | 00:50'03" |
| 9 | 05'37" | 00:55'40" |
| 10 | 05'31" | 01:01'11" |
| 11 | 05'28" | 01:06'39" |
| 12 | 05'30" | 01:12'09" |
| 13 | 05'16" | 01:17'25" |
| 14 | 05'17" | 01:22'42" |
| 15 | 05'11" | 01:27'53" |
| 16.0 | 04'34" | 01:32'29" |
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