49.2 km | 06:42:34 | 08:10/km日期: 2016-01-24 06:00 - 總爬升: 1465 m - 平均心率: 157 - 卡路里: 2704 Cal - 平均步頻: 150
Pace: 07'30" / 06'40" / 06'45" / 06'54" / 06'43" / 07'40" / 06'50" / 06'55" / 08'21" / 08'39" / 08'54" / 07'43" / 10'01" / 07'03" / 05'26" / 05'11" / 05'56" / 05'11" / 05'04" / 05'16" / 07'07" / 06'08" / 06'06" / 05'40" / 19'35" / 07'40" / 08'05" / 08'00" / 09'21" / 12'10" / 09'30" / 09'45" / 16'47" / 11'30" / 11'50" / 12'02" / 16'32" / 08'34" / 07'00" / 06'24" / 06'29" / 08'00" / 06'00" / 05'24" / 05'36" / 10'19" / 07'10" / 06'21" / 06'40" / 08'36" /
1月累積里程 : 294.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'40" | 00:14'10" |
| 3 | 06'45" | 00:20'55" |
| 4 | 06'54" | 00:27'49" |
| 5 | 06'43" | 00:34'32" |
| 6 | 07'40" | 00:42'12" |
| 7 | 06'50" | 00:49'02" |
| 8 | 06'55" | 00:55'57" |
| 9 | 08'21" | 01:04'18" |
| 10 | 08'39" | 01:12'57" |
| 11 | 08'54" | 01:21'51" |
| 12 | 07'43" | 01:29'34" |
| 13 | 10'01" | 01:39'35" |
| 14 | 07'03" | 01:46'38" |
| 15 | 05'26" | 01:52'04" |
| 16 | 05'11" | 01:57'15" |
| 17 | 05'56" | 02:03'11" |
| 18 | 05'11" | 02:08'22" |
| 19 | 05'04" | 02:13'26" |
| 20 | 05'16" | 02:18'42" |
| 21 | 07'07" | 02:25'49" |
| 22 | 06'08" | 02:31'57" |
| 23 | 06'06" | 02:38'03" |
| 24 | 05'40" | 02:43'43" |
| 25 | 19'35" | 03:03'18" |
| 26 | 07'40" | 03:10'58" |
| 27 | 08'05" | 03:19'03" |
| 28 | 08'00" | 03:27'03" |
| 29 | 09'21" | 03:36'24" |
| 30 | 12'10" | 03:48'34" |
| 31 | 09'30" | 03:58'04" |
| 32 | 09'45" | 04:07'49" |
| 33 | 16'47" | 04:24'36" |
| 34 | 11'30" | 04:36'06" |
| 35 | 11'50" | 04:47'56" |
| 36 | 12'02" | 04:59'58" |
| 37 | 16'32" | 05:16'30" |
| 38 | 08'34" | 05:25'04" |
| 39 | 07'00" | 05:32'04" |
| 40 | 06'24" | 05:38'28" |
| 41 | 06'29" | 05:44'57" |
| 42 | 08'00" | 05:52'57" |
| 43 | 06'00" | 05:58'57" |
| 44 | 05'24" | 06:04'21" |
| 45 | 05'36" | 06:09'57" |
| 46 | 10'19" | 06:20'16" |
| 47 | 07'10" | 06:27'26" |
| 48 | 06'21" | 06:33'47" |
| 49 | 06'40" | 06:40'27" |
| 49.2 | 08'35" | 06:42'34" |
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