11.6 km | 01:18:17 | 06:46/km日期: 2023-08-10 20:21 - 平均心率: 152 - 卡路里: 797 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89%
Pace: 07'47" / 06'27" / 06'27" / 06'43" / 06'44" / 07'38" / 06'43" / 06'38" / 19'05" / 06'57" / 07'26" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'34") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'27" (+00'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'54" (+00'28") | 1000 / 6000 |
| 7 | | 06'42" (+00'16") | 1000 / 7000 |
| 8 | | 06'38" (+00'12") | 1000 / 8000 |
| 9 | | 07'04" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" (+00'12") | 1000 / 10000 |
| 11 | | 07'04" (+00'38") | 1000 / 11000 |
| 12 | | 07'02" (+00'36") | 553 / 11553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 32.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'27" | 00:14'14" |
| 3 | 06'27" | 00:20'41" |
| 4 | 06'43" | 00:27'24" |
| 5 | 06'44" | 00:34'08" |
| 6 | 07'38" | 00:41'46" |
| 7 | 06'43" | 00:48'29" |
| 8 | 06'38" | 00:55'07" |
| 9 | 19'05" | 01:14'12" |
| 10 | 06'57" | 01:21'09" |
| 11 | 07'26" | 01:28'35" |
| 11.6 | 06'46" | 01:32'20" |
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