6.8 km | 00:34:30 | 05:04/km日期: 2023-08-04 19:04 - 卡路里: 440 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65%
Pace: 04'42" / 04'47" / 05'16" / 06'05" / 05'23" / 05'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'19") | 409 / 409 |
| 2 | | 03'58" (+00'13") | 408 / 818 |
| 3 | | 07'24" (+03'39") | 415 / 1234 |
| 4 | | 03'53" (+00'08") | 404 / 1639 |
| 5 | | 04'01" (+00'16") | 404 / 2043 |
| 6 | | 07'18" (+03'33") | 411 / 2454 |
| 7 | | 03'56" (+00'11") | 400 / 2855 |
| 8 | | 03'54" (+00'09") | 414 / 3269 |
| 9 | | 14'15" (+10'30") | 212 / 3482 |
| 10 | | 03'51" (+00'06") | 410 / 3893 |
| 11 | | 03'57" (+00'12") | 410 / 4304 |
| 12 | | 07'17" (+03'32") | 413 / 4717 |
| 13 | | 03'56" (+00'11") | 403 / 5121 |
| 14 | | 03'45" | 426 / 5548 |
| 15 | | 07'17" (+03'32") | 423 / 5971 |
| 16 | | 03'56" (+00'11") | 407 / 6378 |
| 17 | | 03'49" (+00'04") | 415 / 6794 |
8月累積里程 : 223.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'47" | 00:09'29" |
| 3 | 05'16" | 00:14'45" |
| 4 | 06'05" | 00:20'50" |
| 5 | 05'23" | 00:26'13" |
| 6 | 05'15" | 00:31'28" |
| 6.8 | 03'50" | 00:34'31" |
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