11.0 km | 01:03:03 | 05:43/km日期: 2016-03-18 16:49 - 地點: 新營-土庫 - 天氣: 晴 - 卡路里: 663 Cal - 總步數: 10164 - 平均步頻: 161 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 100%
Pace: 05'06" / 05'24" / 05'19" / 05'30" / 05'40" / 05'34" / 06'36" / 05'59" / 05'57" / 05'57" / 05'54" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" | 1004 / 1004 | 169 / 116 |
| 2 | | 05'21" (+00'17") | 1007 / 2011 | 170 / 109 |
| 3 | | 05'19" (+00'15") | 1008 / 3019 | 168 / 111 |
| 4 | | 05'27" (+00'23") | 1000 / 4019 | 166 / 109 |
| 5 | | 05'39" (+00'35") | 1000 / 5020 | 158 / 111 |
| 6 | | 05'33" (+00'29") | 1000 / 6020 | 168 / 106 |
| 7 | | 06'37" (+01'33") | 1004 / 7025 | 116 / 129 |
| 8 | | 05'56" (+00'52") | 1006 / 8032 | 165 / 101 |
| 9 | | 05'54" (+00'50") | 1007 / 9039 | 166 / 101 |
| 10 | | 05'56" (+00'52") | 1001 / 10040 | 165 / 101 |
| 11 | | 05'53" (+00'49") | 1000 / 11041 | 166 / 102 |
3月累積里程 :
76.42 km 
puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'24" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'30" | 00:21'19" |
| 5 | 05'40" | 00:26'59" |
| 6 | 05'34" | 00:32'33" |
| 7 | 06'36" | 00:39'09" |
| 8 | 05'59" | 00:45'08" |
| 9 | 05'57" | 00:51'05" |
| 10 | 05'57" | 00:57'02" |
| 11 | 05'54" | 01:02'56" |
| 11.0 | 12'40" | 01:03'03" |
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