5.5 km | 00:30:33 | 05:32/km日期: 2016-03-12 14:06 - 卡路里: 402 Cal
Pace: 06'14" / 04'56" / 05'00" / 05'06" / 05'51" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'18") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 04'59" (+00'04") | 1000 / 3000 |
4 | | 05'06" (+00'11") | 1000 / 4000 |
5 | | 05'50" (+00'55") | 1000 / 5000 |
6 | | 06'44" (+01'49") | 513 / 5513 |
3月累積里程 : 178.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 04'56" | 00:11'10" |
3 | 05'00" | 00:16'10" |
4 | 05'06" | 00:21'16" |
5 | 05'51" | 00:27'07" |
5.5 | 06'43" | 00:30'34" |