12.0 km | 00:58:33 | 04:51/km日期: 2016-03-09 20:29 - 天氣: 涼爽 - 卡路里: 649 Cal - 總步數: 11296 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'22" / 05'19" / 05'17" / 05'04" / 04'57" / 04'59" / 04'39" / 04'38" / 04'40" / 04'28" / 04'31" / 04'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'56") | 1001 / 1001 | 188 / 99 |
2 | | 05'17" (+00'52") | 1004 / 2006 | 192 / 98 |
3 | | 05'16" (+00'51") | 1002 / 3009 | 188 / 100 |
4 | | 05'02" (+00'37") | 1004 / 4014 | 192 / 103 |
5 | | 04'56" (+00'31") | 1010 / 5024 | 192 / 104 |
6 | | 04'56" (+00'31") | 1008 / 6033 | 192 / 105 |
7 | | 04'36" (+00'11") | 1007 / 7041 | 194 / 111 |
8 | | 04'35" (+00'10") | 1008 / 8050 | 193 / 112 |
9 | | 04'38" (+00'13") | 1006 / 9056 | 195 / 110 |
10 | | 04'25" | 1008 / 10064 | 195 / 115 |
11 | | 04'30" (+00'05") | 1001 / 11065 | 194 / 114 |
12 | | 04'26" (+00'01") | 1011 / 12076 | 196 / 114 |
3月累積里程 :
235.18 km ![](images/shoe.png)
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'19" | 00:10'41" |
3 | 05'17" | 00:15'58" |
4 | 05'04" | 00:21'02" |
5 | 04'57" | 00:25'59" |
6 | 04'59" | 00:30'58" |
7 | 04'39" | 00:35'37" |
8 | 04'38" | 00:40'15" |
9 | 04'40" | 00:44'55" |
10 | 04'28" | 00:49'23" |
11 | 04'31" | 00:53'54" |
12 | 04'29" | 00:58'23" |
12.0 | 05'23" | 00:58'33" |