14.0 km | 01:13:28 | 05:14/km日期: 2013-07-26 17:04 - 平均心率: 167 - 卡路里: 1273 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'00" / 05'02" / 05'09" / 05'09" / 05'15" / 05'16" / 05'18" / 05'12" / 05'11" / 05'12" / 05'11" / 05'20" / 05'19" / 05'16" / 16'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 203.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'02" | 00:10'02" |
3 | 05'09" | 00:15'11" |
4 | 05'09" | 00:20'20" |
5 | 05'15" | 00:25'35" |
6 | 05'16" | 00:30'51" |
7 | 05'18" | 00:36'09" |
8 | 05'12" | 00:41'21" |
9 | 05'11" | 00:46'32" |
10 | 05'12" | 00:51'44" |
11 | 05'11" | 00:56'55" |
12 | 05'20" | 01:02'15" |
13 | 05'19" | 01:07'34" |
14 | 05'16" | 01:12'50" |
14.0 | 16'39" | 01:13'28" |