12.2 km | 01:10:29 | 05:47/km日期: 2016-03-12 05:59 - 總爬升: 285 m - 地點: 蘭潭 - 天氣: 陰天 - 卡路里: 657 Cal - 溫度: 10°C - 濕度: 94%
Pace: 05'48" / 05'41" / 06'00" / 05'39" / 06'02" / 05'32" / 05'31" / 05'40" / 05'02" / 05'41" / 05'52" / 07'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 985 / 985 |
| 2 | | 05'38" (+00'36") | 1007 / 1992 |
| 3 | | 05'56" (+00'54") | 1005 / 2997 |
| 4 | | 05'43" (+00'41") | 1008 / 4006 |
| 5 | | 06'04" (+01'02") | 993 / 5000 |
| 6 | | 05'25" (+00'23") | 1020 / 6020 |
| 7 | | 05'37" (+00'35") | 981 / 7002 |
| 8 | | 05'36" (+00'34") | 1009 / 8011 |
| 9 | | 05'02" | 997 / 9009 |
| 10 | | 05'43" (+00'41") | 1010 / 10020 |
| 11 | | 05'53" (+00'51") | 997 / 11017 |
| 12 | | 06'57" (+01'55") | 1006 / 12023 |
| 13 | | 06'42" (+01'40") | 136 / 12160 |
3月累積里程 :
88.52 km 
美津濃 MIZUNO 8KS-31733 累積 :
1176.5 kmAndroid - asus ASUS_T00G 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 06'00" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 06'02" | 00:29'10" |
| 6 | 05'32" | 00:34'42" |
| 7 | 05'31" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'02" | 00:50'55" |
| 10 | 05'41" | 00:56'36" |
| 11 | 05'52" | 01:02'28" |
| 12 | 07'06" | 01:09'34" |
| 12.2 | 05'43" | 01:10'29" |
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