11.1 km | 01:11:40 | 06:28/km日期: 2023-08-08 06:22 - 天氣: 雨 - 平均心率: 113 - 卡路里: 643 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 96%
Pace: 07'40" / 06'38" / 06'38" / 06'20" / 06'28" / 06'22" / 06'17" / 06'07" / 06'11" / 06'16" / 06'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'33") | 1000 / 1000 |
| 2 | | 06'37" (+00'30") | 1000 / 2000 |
| 3 | | 06'37" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'16" (+00'09") | 1000 / 10000 |
| 11 | | 06'21" (+00'14") | 1000 / 11000 |
| 12 | | 06'31" (+00'24") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 242.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'38" | 00:14'18" |
| 3 | 06'38" | 00:20'56" |
| 4 | 06'20" | 00:27'16" |
| 5 | 06'28" | 00:33'44" |
| 6 | 06'22" | 00:40'06" |
| 7 | 06'17" | 00:46'23" |
| 8 | 06'07" | 00:52'30" |
| 9 | 06'11" | 00:58'41" |
| 10 | 06'16" | 01:04'57" |
| 11 | 06'21" | 01:11'18" |
| 11.1 | 06'31" | 01:11'40" |
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