阿昌 2016/03/12 訓練日誌

阿昌台北市
ID 115376

41 位追隨者

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阿昌

恭喜完成了第 100 馬

120.0 km | 14:31:08 | 07:15/km | 第100馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	14:31:08
總名次	- / -
分組名次	- / -
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'07")

00:30'07" (+02'12")

01:01'41" (+01'53")

10 km

(01:01'41")

00:31'34" (+03'39")

15 km

(01:31'41")

00:30'00" (+02'05")

00:59'48"

20 km

(02:01'29")

00:29'48" (+01'53")

25 km

(02:33'43")

00:32'14" (+04'19")

01:03'22" (+03'34")

30 km

(03:04'51")

00:31'08" (+03'13")

35 km

(03:41'53")

00:37'02" (+09'07")

01:13'21" (+13'33")

40 km

(04:18'12")

00:36'19" (+08'24")

45 km

(04:55'04")

00:36'52" (+08'57")

01:15'11" (+15'23")

50 km

(05:33'23")

00:38'19" (+10'24")

55 km

(06:12'06")

00:38'43" (+10'48")

01:23'30" (+23'42")

60 km

(06:56'53")

00:44'47" (+16'52")

65 km

(07:32'37")

00:35'44" (+07'49")

01:03'39" (+03'51")

70 km

(08:00'32")

00:27'55"

75 km

(08:34'20")

00:33'48" (+05'53")

01:17'09" (+17'21")

80 km

(09:17'41")

00:43'21" (+15'26")

85 km

(09:50'50")

00:33'09" (+05'14")

01:08'24" (+08'36")

90 km

(10:26'05")

00:35'15" (+07'20")

95 km

(11:13'42")

00:47'37" (+19'42")

01:21'58" (+22'10")

100 km

(11:48'03")

00:34'21" (+06'26")

105 km

(12:18'23")

00:30'20" (+02'25")

01:05'56" (+06'08")

110 km

(12:53'59")

00:35'36" (+07'41")

115 km

(13:29'58")

00:35'59" (+08'04")

01:13'36" (+13'48")

120 km

(14:07'35")

00:37'37" (+09'42")

Finish

(14:31:08)

日期: 2016-03-12 04:00 - 總爬升: 3189 m - 卡路里: 6138 Cal - 溫度: 16°C - 濕度: 94%

台北市

阿昌

留言

台北市

阿昌

留言

台北市

阿昌

留言

賽前宣言: 加油

3月累積里程 : 405.60 km

亞瑟士 TJR283 累積 : 474.1 km

XT 上傳 | 9 years ago

竹科地表最強大叔小馬哥, 吉哥和其他 15 人說推

留言

觀看另 4 則留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~
【照片分享】2016-03-12 2016第6屆南橫(霧鹿峽谷)超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=60532587

2016-03-17 17:39 ·

1 個人推

阿昌

2021-11-02 21:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'10"	00:12'38"
3	05'49"	00:18'27"
4	05'54"	00:24'21"
5	05'46"	00:30'07"
6	05'48"	00:35'55"
7	07'17"	00:43'12"
8	06'14"	00:49'26"
9	06'10"	00:55'36"
10	06'05"	01:01'41"
11	06'16"	01:07'57"
12	06'22"	01:14'19"
13	05'52"	01:20'11"
14	05'39"	01:25'50"
15	05'51"	01:31'41"
16	05'22"	01:37'03"
17	06'15"	01:43'18"
18	05'52"	01:49'10"
19	05'58"	01:55'08"
20	06'21"	02:01'29"
21	06'11"	02:07'40"
22	06'34"	02:14'14"
23	06'01"	02:20'15"
24	05'44"	02:25'59"
25	07'44"	02:33'43"
26	05'59"	02:39'42"
27	05'26"	02:45'08"
28	05'11"	02:50'19"
29	08'47"	02:59'06"
30	05'45"	03:04'51"
31	05'56"	03:10'47"
32	08'24"	03:19'11"
33	13'41"	03:32'52"
34	02'04"	03:34'56"
35	06'57"	03:41'53"
36	06'39"	03:48'32"
37	06'24"	03:54'56"
38	09'39"	04:04'35"
39	07'08"	04:11'43"
40	06'29"	04:18'12"
41	06'47"	04:24'59"
42	08'33"	04:33'32"
43	06'53"	04:40'25"
44	06'43"	04:47'08"
45	07'56"	04:55'04"
46	11'18"	05:06'22"
47	07'05"	05:13'27"
48	06'36"	05:20'03"
49	06'41"	05:26'44"
50	06'39"	05:33'23"
51	10'47"	05:44'10"
52	06'52"	05:51'02"
53	06'56"	05:57'58"
54	07'08"	06:05'06"
55	07'00"	06:12'06"
56	07'29"	06:19'35"
57	10'03"	06:29'38"
58	09'01"	06:38'39"
59	08'57"	06:47'36"
60	09'17"	06:56'53"
61	10'06"	07:06'59"
62	05'36"	07:12'35"
63	05'28"	07:18'03"
64	05'12"	07:23'15"
65	09'22"	07:32'37"
66	06'05"	07:38'42"
67	05'30"	07:44'12"
68	05'42"	07:49'54"
69	05'35"	07:55'29"
70	05'03"	08:00'32"
71	12'20"	08:12'52"
72	05'31"	08:18'23"
73	05'23"	08:23'46"
74	05'19"	08:29'05"
75	05'15"	08:34'20"
76	20'01"	08:54'21"
77	05'59"	09:00'20"
78	05'36"	09:05'56"
79	05'26"	09:11'22"
80	06'19"	09:17'41"
81	05'20"	09:23'01"
82	06'40"	09:29'41"
83	07'31"	09:37'12"
84	07'41"	09:44'53"
85	05'57"	09:50'50"
86	06'26"	09:57'16"
87	08'26"	10:05'42"
88	05'22"	10:11'04"
89	06'41"	10:17'45"
90	08'20"	10:26'05"
91	04'46"	10:30'51"
92	08'24"	10:39'15"
93	09'52"	10:49'07"
94	14'44"	11:03'51"
95	09'51"	11:13'42"
96	09'30"	11:23'12"
97	05'16"	11:28'28"
98	06'45"	11:35'13"
99	05'36"	11:40'49"
100	07'14"	11:48'03"
101	08'41"	11:56'44"
102	03'32"	12:00'16"
103	04'19"	12:04'35"
104	07'50"	12:12'25"
105	05'58"	12:18'23"
106	06'29"	12:24'52"
107	08'35"	12:33'27"
108	06'17"	12:39'44"
109	07'18"	12:47'02"
110	06'57"	12:53'59"
111	07'03"	13:01'02"
112	07'20"	13:08'22"
113	06'55"	13:15'17"
114	07'21"	13:22'38"
115	07'20"	13:29'58"
116	06'57"	13:36'55"
117	08'07"	13:45'02"
118	06'56"	13:51'58"
119	07'54"	13:59'52"
120	07'43"	14:07'35"
121	08'43"	14:16'18"
122	06'48"	14:23'06"
123	06'39"	14:29'45"
122.2	-2'-25"	14:31'40"