10.1 km | 00:53:26 | 05:17/km日期: 2016-03-11 18:21 - 地點: 1.9+新路x4 - 天氣: 寒冷 - 卡路里: 573 Cal - 總步數: 10126 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 70%
Pace: 06'26" / 05'53" / 05'20" / 05'19" / 05'06" / 05'02" / 05'01" / 04'58" / 04'52" / 04'54" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'35") | 1001 / 1001 | 177 / 87 |
| 2 | | 05'50" (+01'00") | 1006 / 2008 | 184 / 92 |
| 3 | | 05'20" (+00'30") | 1008 / 3017 | 187 / 100 |
| 4 | | 05'15" (+00'25") | 1001 / 4018 | 189 / 100 |
| 5 | | 05'05" (+00'15") | 1002 / 5020 | 192 / 102 |
| 6 | | 05'02" (+00'12") | 1007 / 6027 | 191 / 103 |
| 7 | | 04'59" (+00'09") | 1006 / 7033 | 192 / 104 |
| 8 | | 04'56" (+00'06") | 1006 / 8039 | 192 / 105 |
| 9 | | 04'50" | 1006 / 9046 | 196 / 105 |
| 10 | | 04'51" (+00'01") | 1008 / 10055 | 194 / 105 |
| 11 | | 04'52" (+00'02") | 109 / 10164 | 191 / 107 |
3月累積里程 :
314.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'20" | 00:17'39" |
| 4 | 05'19" | 00:22'58" |
| 5 | 05'06" | 00:28'04" |
| 6 | 05'02" | 00:33'06" |
| 7 | 05'01" | 00:38'07" |
| 8 | 04'58" | 00:43'05" |
| 9 | 04'52" | 00:47'57" |
| 10 | 04'54" | 00:52'51" |
| 10.1 | 05'19" | 00:53'26" |
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