30.3 km | 02:42:24 | 05:21/km日期: 2013-07-27 16:44 - 地點: 中興大學 - 天氣: 還可以 - 卡路里: 1576 Cal - 溫度: 33°C - 濕度: 52%
Pace: 05'47" / 05'24" / 05'17" / 05'19" / 05'12" / 05'19" / 05'14" / 05'14" / 05'20" / 05'12" / 05'19" / 05'18" / 05'26" / 05'25" / 05'21" / 05'26" / 05'18" / 05'28" / 05'31" / 05'25" / 05'28" / 05'13" / 05'36" / 05'09" / 05'11" / 05'14" / 05'16" / 05'09" / 05'22" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 2022 / 2022 |
| 2 | | 05'17" (+00'06") | 2007 / 4030 |
| 3 | | 05'15" (+00'04") | 2014 / 6044 |
| 4 | | 05'15" (+00'04") | 2015 / 8060 |
| 5 | | 05'14" (+00'03") | 2018 / 10078 |
| 6 | | 05'19" (+00'08") | 2004 / 12083 |
| 7 | | 05'25" (+00'14") | 2018 / 14101 |
| 8 | | 05'23" (+00'12") | 2012 / 16113 |
| 9 | | 05'23" (+00'12") | 2009 / 18123 |
| 10 | | 05'26" (+00'15") | 2009 / 20132 |
| 11 | | 05'20" (+00'09") | 2016 / 22149 |
| 12 | | 05'21" (+00'10") | 2012 / 24162 |
| 13 | | 05'13" (+00'02") | 2017 / 26180 |
| 14 | | 05'11" | 2017 / 28197 |
| 15 | | 05'34" (+00'23") | 2014 / 30212 |
今天LSD，補給貪嘴多喝了奶茶 + 仙草
回家第一件事不是排乳酸，是衝去廁所排XX....
搞的很像在放鞭炮......歐喔
7月累積里程 :
238.28 km 
ASICS TARTHERZEAL 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'17" | 00:16'28" |
| 4 | 05'19" | 00:21'47" |
| 5 | 05'12" | 00:26'59" |
| 6 | 05'19" | 00:32'18" |
| 7 | 05'14" | 00:37'32" |
| 8 | 05'14" | 00:42'46" |
| 9 | 05'20" | 00:48'06" |
| 10 | 05'12" | 00:53'18" |
| 11 | 05'19" | 00:58'37" |
| 12 | 05'18" | 01:03'55" |
| 13 | 05'26" | 01:09'21" |
| 14 | 05'25" | 01:14'46" |
| 15 | 05'21" | 01:20'07" |
| 16 | 05'26" | 01:25'33" |
| 17 | 05'18" | 01:30'51" |
| 18 | 05'28" | 01:36'19" |
| 19 | 05'31" | 01:41'50" |
| 20 | 05'25" | 01:47'15" |
| 21 | 05'28" | 01:52'43" |
| 22 | 05'13" | 01:57'56" |
| 23 | 05'36" | 02:03'32" |
| 24 | 05'09" | 02:08'41" |
| 25 | 05'11" | 02:13'52" |
| 26 | 05'14" | 02:19'06" |
| 27 | 05'16" | 02:24'22" |
| 28 | 05'09" | 02:29'31" |
| 29 | 05'22" | 02:34'53" |
| 30 | 05'41" | 02:40'34" |
| 30.3 | 05'36" | 02:42'24" |
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