14.5 km | 01:21:11 | 05:35/km日期: 2016-03-11 16:36 - 平均心率: 89 - 卡路里: 1274 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'34" / 05'12" / 05'22" / 05'26" / 05'35" / 05'22" / 05'25" / 05'58" / 05'49" / 05'37" / 05'43" / 05'23" / 05'35" / 05'39" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'21") | 1016 / 1016 |
| 2 | | 05'11" | 1011 / 2027 |
| 3 | | 05'20" (+00'09") | 1000 / 3027 |
| 4 | | 05'27" (+00'16") | 1006 / 4034 |
| 5 | | 05'33" (+00'22") | 1004 / 5038 |
| 6 | | 05'22" (+00'11") | 1008 / 6047 |
| 7 | | 05'25" (+00'14") | 1005 / 7052 |
| 8 | | 05'59" (+00'48") | 1004 / 8056 |
| 9 | | 05'46" (+00'35") | 1002 / 9059 |
| 10 | | 05'37" (+00'26") | 1009 / 10068 |
| 11 | | 05'42" (+00'31") | 1003 / 11072 |
| 12 | | 05'25" (+00'14") | 1002 / 12075 |
| 13 | | 05'33" (+00'22") | 1018 / 13094 |
| 14 | | 05'37" (+00'26") | 1005 / 14099 |
| 15 | | 07'41" (+02'30") | 522 / 14621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 207.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'12" | 00:11'46" |
| 3 | 05'22" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 05'22" | 00:33'31" |
| 7 | 05'25" | 00:38'56" |
| 8 | 05'58" | 00:44'54" |
| 9 | 05'49" | 00:50'43" |
| 10 | 05'37" | 00:56'20" |
| 11 | 05'43" | 01:02'03" |
| 12 | 05'23" | 01:07'26" |
| 13 | 05'35" | 01:13'01" |
| 14 | 05'39" | 01:18'40" |
| 14.5 | 08'45" | 01:23'11" |
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