30.0 km | 02:40:59 | 05:21/km日期: 2016-03-13 09:40 - 天氣: 潮濕 - 平均心率: 167 - 卡路里: 1836 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'06" / 05'50" / 05'26" / 05'22" / 05'17" / 05'26" / 05'30" / 05'28" / 05'33" / 05'22" / 05'23" / 05'18" / 05'19" / 05'20" / 05'22" / 05'17" / 05'23" / 05'15" / 05'18" / 05'16" / 05'15" / 05'12" / 05'17" / 05'21" / 05'13" / 05'15" / 05'18" / 05'25" / 05'26" / 05'30" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'06") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 1000 / 17000 |
| 18 | | 05'15" (+00'04") | 1000 / 18000 |
| 19 | | 05'18" (+00'07") | 1000 / 19000 |
| 20 | | 05'16" (+00'05") | 1000 / 20000 |
| 21 | | 05'14" (+00'03") | 1000 / 21000 |
| 22 | | 05'11" | 1000 / 22000 |
| 23 | | 05'17" (+00'06") | 1000 / 23000 |
| 24 | | 05'21" (+00'10") | 1000 / 24000 |
| 25 | | 05'12" (+00'01") | 1000 / 25000 |
| 26 | | 05'14" (+00'03") | 1000 / 26000 |
| 27 | | 05'18" (+00'07") | 1000 / 27000 |
| 28 | | 05'24" (+00'13") | 1000 / 28000 |
| 29 | | 05'26" (+00'15") | 1000 / 29000 |
| 30 | | 05'29" (+00'18") | 1000 / 30000 |
| 31 | | 02'59" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
127.37 km 
MIZUNO WAVE EMPEROR 累積 :
663.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'26" | 00:17'22" |
| 4 | 05'22" | 00:22'44" |
| 5 | 05'17" | 00:28'01" |
| 6 | 05'26" | 00:33'27" |
| 7 | 05'30" | 00:38'57" |
| 8 | 05'28" | 00:44'25" |
| 9 | 05'33" | 00:49'58" |
| 10 | 05'22" | 00:55'20" |
| 11 | 05'23" | 01:00'43" |
| 12 | 05'18" | 01:06'01" |
| 13 | 05'19" | 01:11'20" |
| 14 | 05'20" | 01:16'40" |
| 15 | 05'22" | 01:22'02" |
| 16 | 05'17" | 01:27'19" |
| 17 | 05'23" | 01:32'42" |
| 18 | 05'15" | 01:37'57" |
| 19 | 05'18" | 01:43'15" |
| 20 | 05'16" | 01:48'31" |
| 21 | 05'15" | 01:53'46" |
| 22 | 05'12" | 01:58'58" |
| 23 | 05'17" | 02:04'15" |
| 24 | 05'21" | 02:09'36" |
| 25 | 05'13" | 02:14'49" |
| 26 | 05'15" | 02:20'04" |
| 27 | 05'18" | 02:25'22" |
| 28 | 05'25" | 02:30'47" |
| 29 | 05'26" | 02:36'13" |
| 30 | 05'30" | 02:41'43" |
| 30.0 | 02'41" | 02:41'44" |
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