12.0 km | 00:59:16 | 04:56/km日期: 2016-03-16 17:45 - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 94%
Pace: 05'06" / 05'09" / 04'47" / 05'03" / 04'53" / 05'23" / 05'10" / 05'05" / 04'58" / 04'45" / 04'38" / 04'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'51") | 1000 / 2000 |
| 3 | | 04'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'45") | 1000 / 4000 |
| 5 | | 04'53" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+01'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'52") | 1000 / 7000 |
| 8 | | 05'05" (+00'48") | 1000 / 8000 |
| 9 | | 04'57" (+00'40") | 1000 / 9000 |
| 10 | | 04'45" (+00'28") | 1000 / 10000 |
| 11 | | 04'37" (+00'20") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 02'56" | 9 / 12009 |
3月累積里程 :
226.57 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 04'47" | 00:15'02" |
| 4 | 05'03" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 05'23" | 00:30'21" |
| 7 | 05'10" | 00:35'31" |
| 8 | 05'05" | 00:40'36" |
| 9 | 04'58" | 00:45'34" |
| 10 | 04'45" | 00:50'19" |
| 11 | 04'38" | 00:54'57" |
| 12 | 04'17" | 00:59'14" |
| 12.0 | 03'32" | 00:59'16" |
展開計圈分析
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