8.0 km | 00:47:28 | 05:54/km日期: 2016-03-16 06:50 - 地點: 歸仁莎城 - 天氣: 晴 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 89%
Pace: 05'51" / 06'03" / 05'51" / 05'51" / 05'56" / 05'53" / 05'53" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 32 / 8032 |
3月累積里程 : 160.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'03" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 05'56" | 00:29'32" |
| 6 | 05'53" | 00:35'25" |
| 7 | 05'53" | 00:41'18" |
| 8 | 05'58" | 00:47'16" |
| 8.0 | 06'12" | 00:47'28" |
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