21.2 km | 02:01:41 | 05:44/km日期: 2023-08-13 17:47 - 平均心率: 142 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 07'04" / 07'00" / 06'08" / 06'23" / 06'55" / 06'29" / 11'10" / 06'14" / 06'19" / 08'01" / 10'17" / 10'35" / 11'40" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'55") | 1000 / 1000 |
| 2 | | 07'00" (+00'53") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'54" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 08'18" (+02'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 08'00" (+01'53") | 1000 / 10000 |
| 11 | | 09'44" (+03'37") | 1000 / 11000 |
| 12 | | 09'07" (+03'00") | 1000 / 12000 |
| 13 | | 11'39" (+05'32") | 1000 / 13000 |
| 14 | | 12'53" (+06'46") | 179 / 13179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'00" | 00:14'04" |
| 3 | 06'08" | 00:20'12" |
| 4 | 06'23" | 00:26'35" |
| 5 | 06'55" | 00:33'30" |
| 6 | 06'29" | 00:39'59" |
| 7 | 11'10" | 00:51'09" |
| 8 | 06'14" | 00:57'23" |
| 9 | 06'19" | 01:03'42" |
| 10 | 08'01" | 01:11'43" |
| 11 | 10'17" | 01:22'00" |
| 12 | 10'35" | 01:32'35" |
| 13 | 11'40" | 01:44'15" |
| 13.2 | 12'52" | 01:46'34" |
展開計圈分析
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