10.2 km | 01:09:36 | 06:49/km日期: 2023-08-11 18:03 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 96%
Pace: 07'05" / 07'24" / 07'10" / 09'11" / 07'08" / 07'50" / 06'19" / 06'28" / 06'18" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'49") | 1000 / 1000 |
| 2 | | 07'23" (+01'07") | 1000 / 2000 |
| 3 | | 07'10" (+00'54") | 1000 / 3000 |
| 4 | | 07'22" (+01'06") | 1000 / 4000 |
| 5 | | 07'08" (+00'52") | 1000 / 5000 |
| 6 | | 06'45" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'03") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'20" (+00'04") | 1000 / 10000 |
| 11 | | 06'20" (+00'04") | 203 / 10203 |
8月累積里程 : 223.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'24" | 00:14'29" |
| 3 | 07'10" | 00:21'39" |
| 4 | 09'11" | 00:30'50" |
| 5 | 07'08" | 00:37'58" |
| 6 | 07'50" | 00:45'48" |
| 7 | 06'19" | 00:52'07" |
| 8 | 06'28" | 00:58'35" |
| 9 | 06'18" | 01:04'53" |
| 10 | 06'19" | 01:11'12" |
| 10.2 | 06'22" | 01:12'30" |
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