8.0 km | 00:47:10 | 05:52/km日期: 2016-03-14 20:57 - 天氣: 風也太大了吧 - 卡路里: 434 Cal - 溫度: 13°C - 濕度: 76%
Pace: 05'57" / 05'42" / 05'58" / 05'57" / 05'41" / 05'51" / 05'50" / 05'49" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 11'06" (+05'25") | 38 / 8038 |
21K後恢復跑,慢慢跑.....原本想湊10K,但8K就有點緊,不要受傷比較重要~
3月累積里程 : 178.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'58" | 00:17'37" |
| 4 | 05'57" | 00:23'34" |
| 5 | 05'41" | 00:29'15" |
| 6 | 05'51" | 00:35'06" |
| 7 | 05'50" | 00:40'56" |
| 8 | 05'49" | 00:46'45" |
| 8.0 | 10'45" | 00:47'10" |
展開計圈分析
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