22.1 km | 01:55:51 | 05:15/km日期: 2016-03-15 14:17 - 總爬升: 308 m - 地點: 第一高爾夫折返 - 天氣: 雨... - 卡路里: 1349 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 96%
Pace: 04'53" / 05'04" / 05'06" / 04'56" / 05'22" / 05'14" / 05'17" / 05'37" / 05'50" / 06'14" / 06'00" / 04'51" / 04'44" / 04'49" / 04'57" / 04'56" / 05'10" / 05'03" / 05'12" / 05'23" / 05'23" / 05'30" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'53") | 1000 / 8000 |
| 9 | | 05'49" (+01'05") | 1000 / 9000 |
| 10 | | 06'13" (+01'29") | 1000 / 10000 |
| 11 | | 05'59" (+01'15") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'48" (+00'04") | 1000 / 14000 |
| 15 | | 04'51" (+00'07") | 1000 / 15000 |
| 16 | | 05'01" (+00'17") | 1000 / 16000 |
| 17 | | 05'09" (+00'25") | 1000 / 17000 |
| 18 | | 05'02" (+00'18") | 1000 / 18000 |
| 19 | | 05'12" (+00'28") | 1000 / 19000 |
| 20 | | 05'22" (+00'38") | 1000 / 20000 |
| 21 | | 05'22" (+00'38") | 1000 / 21000 |
| 22 | | 05'30" (+00'46") | 1000 / 22000 |
| 23 | | 06'50" (+02'06") | 50 / 22050 |
3月累積里程 : 320.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'04" | 00:09'57" |
| 3 | 05'06" | 00:15'03" |
| 4 | 04'56" | 00:19'59" |
| 5 | 05'22" | 00:25'21" |
| 6 | 05'14" | 00:30'35" |
| 7 | 05'17" | 00:35'52" |
| 8 | 05'37" | 00:41'29" |
| 9 | 05'50" | 00:47'19" |
| 10 | 06'14" | 00:53'33" |
| 11 | 06'00" | 00:59'33" |
| 12 | 04'51" | 01:04'24" |
| 13 | 04'44" | 01:09'08" |
| 14 | 04'49" | 01:13'57" |
| 15 | 04'57" | 01:18'54" |
| 16 | 04'56" | 01:23'50" |
| 17 | 05'10" | 01:29'00" |
| 18 | 05'03" | 01:34'03" |
| 19 | 05'12" | 01:39'15" |
| 20 | 05'23" | 01:44'38" |
| 21 | 05'23" | 01:50'01" |
| 22 | 05'30" | 01:55'31" |
| 22.1 | 06'56" | 01:55'52" |
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