19.7 km | 02:45:34 | 08:23/km日期: 2016-03-20 05:45 - 地點: 台南市政府 - 卡路里: 1100 Cal - 總步數: 21488 - 平均步頻: 129 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 97%
Pace: 06'45" / 06'28" / 06'21" / 06'28" / 07'32" / 06'20" / 06'53" / 07'03" / 06'35" / 08'47" / 07'21" / 07'02" / 07'04" / 07'35" / 08'26" / 07'18" / 11'10" / 09'16" / 13'15" / 25'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'25") | 1000 / 1000 | 185 / 80 |
| 2 | | 06'25" (+00'06") | 1005 / 2006 | 188 / 82 |
| 3 | | 06'19" | 1004 / 3010 | 185 / 85 |
| 4 | | 06'29" (+00'10") | 1006 / 4016 | 184 / 83 |
| 5 | | 07'27" (+01'08") | 1000 / 5017 | 167 / 79 |
| 6 | | 06'21" (+00'02") | 1004 / 6022 | 185 / 84 |
| 7 | | 06'50" (+00'31") | 1007 / 7030 | 175 / 83 |
| 8 | | 06'58" (+00'39") | 1001 / 8031 | 176 / 81 |
| 9 | | 06'37" (+00'18") | 1002 / 9033 | 186 / 80 |
| 10 | | 08'43" (+02'24") | 1007 / 10041 | 135 / 84 |
| 11 | | 07'20" (+01'01") | 1000 / 11041 | 160 / 84 |
| 12 | | 07'01" (+00'42") | 1009 / 12051 | 185 / 76 |
| 13 | | 06'58" (+00'39") | 1004 / 13055 | 185 / 77 |
| 14 | | 07'32" (+01'13") | 1004 / 14060 | 159 / 83 |
| 15 | | 08'25" (+02'06") | 1001 / 15062 | 130 / 90 |
| 16 | | 07'18" (+00'59") | 1004 / 16067 | 163 / 83 |
| 17 | | 11'13" (+04'54") | 1006 / 17074 | 39 / 226 |
| 18 | | 09'09" (+02'50") | 1000 / 18074 | 97 / 112 |
| 19 | | 13'16" (+06'57") | 1005 / 19079 | 18 / 402 |
| 20 | | 24'41" (+18'22") | 716 / 19795 | 24 / 164 |
3月累積里程 :
149.79 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'21" | 00:19'34" |
| 4 | 06'28" | 00:26'02" |
| 5 | 07'32" | 00:33'34" |
| 6 | 06'20" | 00:39'54" |
| 7 | 06'53" | 00:46'47" |
| 8 | 07'03" | 00:53'50" |
| 9 | 06'35" | 01:00'25" |
| 10 | 08'47" | 01:09'12" |
| 11 | 07'21" | 01:16'33" |
| 12 | 07'02" | 01:23'35" |
| 13 | 07'04" | 01:30'39" |
| 14 | 07'35" | 01:38'14" |
| 15 | 08'26" | 01:46'40" |
| 16 | 07'18" | 01:53'58" |
| 17 | 11'10" | 02:05'08" |
| 18 | 09'16" | 02:14'24" |
| 19 | 13'15" | 02:27'39" |
| 19.7 | 25'01" | 02:45'34" |
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