41.8 km | 05:23:13 | 07:43/km日期: 2016-03-13 07:01 - 卡路里: 2188 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'05" / 07'33" / 06'42" / 07'47" / 06'33" / 06'15" / 06'41" / 06'16" / 06'05" / 06'26" / 06'16" / 07'11" / 09'59" / 06'47" / 07'22" / 06'59" / 06'47" / 06'08" / 07'10" / 06'24" / 07'14" / 06'24" / 07'43" / 09'31" / 09'27" / 06'46" / 07'27" / 08'19" / 07'07" / 07'22" / 06'20" / 07'58" / 08'33" / 07'35" / 09'23" / 11'23" / 10'01" / 06'38" / 07'57" / 07'55" / 06'16" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'00") | 1000 / 1000 |
| 2 | | 07'32" (+01'27") | 1000 / 2000 |
| 3 | | 06'42" (+00'37") | 1000 / 3000 |
| 4 | | 07'46" (+01'41") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'25" (+00'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'11") | 1000 / 11000 |
| 12 | | 07'11" (+01'06") | 1000 / 12000 |
| 13 | | 09'59" (+03'54") | 1000 / 13000 |
| 14 | | 06'47" (+00'42") | 1000 / 14000 |
| 15 | | 07'21" (+01'16") | 1000 / 15000 |
| 16 | | 06'58" (+00'53") | 1000 / 16000 |
| 17 | | 06'47" (+00'42") | 1000 / 17000 |
| 18 | | 06'07" (+00'02") | 1000 / 18000 |
| 19 | | 07'10" (+01'05") | 1000 / 19000 |
| 20 | | 06'23" (+00'18") | 1000 / 20000 |
| 21 | | 07'13" (+01'08") | 1000 / 21000 |
| 22 | | 06'23" (+00'18") | 1000 / 22000 |
| 23 | | 07'43" (+01'38") | 1000 / 23000 |
| 24 | | 09'25" (+03'20") | 1000 / 24000 |
| 25 | | 09'32" (+03'27") | 1000 / 25000 |
| 26 | | 06'46" (+00'41") | 1000 / 26000 |
| 27 | | 07'27" (+01'22") | 1000 / 27000 |
| 28 | | 08'18" (+02'13") | 1000 / 28000 |
| 29 | | 07'07" (+01'02") | 1000 / 29000 |
| 30 | | 07'21" (+01'16") | 1000 / 30000 |
| 31 | | 06'20" (+00'15") | 1000 / 31000 |
| 32 | | 07'58" (+01'53") | 1000 / 32000 |
| 33 | | 08'32" (+02'27") | 1000 / 33000 |
| 34 | | 07'35" (+01'30") | 1000 / 34000 |
| 35 | | 09'23" (+03'18") | 1000 / 35000 |
| 36 | | 11'22" (+05'17") | 1000 / 36000 |
| 37 | | 10'01" (+03'56") | 1000 / 37000 |
| 38 | | 06'38" (+00'33") | 1000 / 38000 |
| 39 | | 07'56" (+01'51") | 1000 / 39000 |
| 40 | | 07'54" (+01'49") | 1000 / 40000 |
| 41 | | 06'16" (+00'11") | 1000 / 41000 |
| 42 | | 21'06" (+15'01") | 827 / 41827 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'33" | 00:14'38" |
| 3 | 06'42" | 00:21'20" |
| 4 | 07'47" | 00:29'07" |
| 5 | 06'33" | 00:35'40" |
| 6 | 06'15" | 00:41'55" |
| 7 | 06'41" | 00:48'36" |
| 8 | 06'16" | 00:54'52" |
| 9 | 06'05" | 01:00'57" |
| 10 | 06'26" | 01:07'23" |
| 11 | 06'16" | 01:13'39" |
| 12 | 07'11" | 01:20'50" |
| 13 | 09'59" | 01:30'49" |
| 14 | 06'47" | 01:37'36" |
| 15 | 07'22" | 01:44'58" |
| 16 | 06'59" | 01:51'57" |
| 17 | 06'47" | 01:58'44" |
| 18 | 06'08" | 02:04'52" |
| 19 | 07'10" | 02:12'02" |
| 20 | 06'24" | 02:18'26" |
| 21 | 07'14" | 02:25'40" |
| 22 | 06'24" | 02:32'04" |
| 23 | 07'43" | 02:39'47" |
| 24 | 09'31" | 02:49'18" |
| 25 | 09'27" | 02:58'45" |
| 26 | 06'46" | 03:05'31" |
| 27 | 07'27" | 03:12'58" |
| 28 | 08'19" | 03:21'17" |
| 29 | 07'07" | 03:28'24" |
| 30 | 07'22" | 03:35'46" |
| 31 | 06'20" | 03:42'06" |
| 32 | 07'58" | 03:50'04" |
| 33 | 08'33" | 03:58'37" |
| 34 | 07'35" | 04:06'12" |
| 35 | 09'23" | 04:15'35" |
| 36 | 11'23" | 04:26'58" |
| 37 | 10'01" | 04:36'59" |
| 38 | 06'38" | 04:43'37" |
| 39 | 07'57" | 04:51'34" |
| 40 | 07'55" | 04:59'29" |
| 41 | 06'16" | 05:05'45" |
| 41.8 | 21'06" | 05:23'13" |
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