|  45.0 km | 06:32:28 | 08:43/km | 第11馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 06:32:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'54" | 01:18'15" | | 00:41'21" (+04'27") | | 00:37'24" (+00'30") | 01:19'21" (+01'06") | | 00:41'57" (+05'03") | | 00:52'07" (+15'13") | 01:32'42" (+14'27") | | 00:40'35" (+03'41") | | 00:46'46" (+09'52") | 01:32'45" (+14'30") | | 00:45'59" (+09'05") | | 00:44'39" (+07'45") | 00:00'00" | |
日期: 2016-03-12 09:00 - 總爬升: 658 m - 卡路里: 2034 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+00'35") | 1000 / 1000 | | 2 | | 07'24" (+00'50") | 1000 / 2000 | | 3 | | 07'23" (+00'49") | 1000 / 3000 | | 4 | | 07'52" (+01'18") | 1000 / 4000 | | 5 | | 07'04" (+00'30") | 1000 / 5000 |
| 6 | | 07'27" (+00'53") | 1000 / 6000 | | 7 | | 08'56" (+02'22") | 1000 / 7000 | | 8 | | 07'51" (+01'17") | 1000 / 8000 | | 9 | | 08'58" (+02'24") | 1000 / 9000 | | 10 | | 08'06" (+01'32") | 1000 / 10000 | | 11 | | 07'13" (+00'39") | 1000 / 11000 | | 12 | | 08'11" (+01'37") | 1000 / 12000 | | 13 | | 06'49" (+00'15") | 1000 / 13000 | | 14 | | 07'04" (+00'30") | 1000 / 14000 | | 15 | | 08'06" (+01'32") | 1000 / 15000 | | 16 | | 07'44" (+01'10") | 1000 / 16000 | | 17 | | 07'39" (+01'05") | 1000 / 17000 | | 18 | | 08'40" (+02'06") | 1000 / 18000 | | 19 | | 09'31" (+02'57") | 1000 / 19000 | | 20 | | 08'20" (+01'46") | 1000 / 20000 | | 21 | | 09'41" (+03'07") | 1000 / 21000 | | 22 | | 10'38" (+04'04") | 1000 / 22000 | | 23 | | 09'24" (+02'50") | 1000 / 23000 | | 24 | | 09'51" (+03'17") | 1000 / 24000 | | 25 | | 12'30" (+05'56") | 1000 / 25000 | | 26 | | 08'10" (+01'36") | 1000 / 26000 | | 27 | | 09'56" (+03'22") | 1000 / 27000 | | 28 | | 07'59" (+01'25") | 1000 / 28000 | | 29 | | 06'34" | 1000 / 29000 | | 30 | | 07'53" (+01'19") | 1000 / 30000 | | 31 | | 10'14" (+03'40") | 1000 / 31000 | | 32 | | 11'41" (+05'07") | 1000 / 32000 | | 33 | | 08'27" (+01'53") | 1000 / 33000 | | 34 | | 08'00" (+01'26") | 1000 / 34000 | | 35 | | 08'21" (+01'47") | 1000 / 35000 | | 36 | | 08'30" (+01'56") | 1000 / 36000 | | 37 | | 10'19" (+03'45") | 1000 / 37000 | | 38 | | 08'45" (+02'11") | 1000 / 38000 | | 39 | | 07'42" (+01'08") | 1000 / 39000 | | 40 | | 10'41" (+04'07") | 1000 / 40000 | | 41 | | 08'01" (+01'27") | 1000 / 41000 | | 42 | | 10'04" (+03'30") | 1000 / 42000 | | 43 | | 09'45" (+03'11") | 1000 / 43000 | | 44 | | 09'13" (+02'39") | 1000 / 44000 | | 45 | | 07'34" (+01'00") | 1000 / 45000 |
賽後評分: 風景第一名 志工熱情 給 5 星  3月累積里程 : 264.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'25" | 00:14'34" | | 3 | 07'23" | 00:21'57" | | 4 | 07'53" | 00:29'50" | | 5 | 07'04" | 00:36'54" | | 6 | 07'27" | 00:44'21" | | 7 | 08'57" | 00:53'18" | | 8 | 07'51" | 01:01'09" | | 9 | 08'59" | 01:10'08" | | 10 | 08'07" | 01:18'15" | | 11 | 07'13" | 01:25'28" | | 12 | 08'21" | 01:33'49" | | 13 | 06'48" | 01:40'37" | | 14 | 06'55" | 01:47'32" | | 15 | 08'07" | 01:55'39" | | 16 | 07'45" | 02:03'24" | | 17 | 07'40" | 02:11'04" | | 18 | 08'40" | 02:19'44" | | 19 | 09'31" | 02:29'15" | | 20 | 08'21" | 02:37'36" | | 21 | 09'41" | 02:47'17" | | 22 | 10'39" | 02:57'56" | | 23 | 09'25" | 03:07'21" | | 24 | 09'51" | 03:17'12" | | 25 | 12'31" | 03:29'43" | | 26 | 08'10" | 03:37'53" | | 27 | 09'57" | 03:47'50" | | 28 | 07'59" | 03:55'49" | | 29 | 06'35" | 04:02'24" | | 30 | 07'54" | 04:10'18" | | 31 | 10'15" | 04:20'33" | | 32 | 11'42" | 04:32'15" | | 33 | 08'27" | 04:40'42" | | 34 | 08'01" | 04:48'43" | | 35 | 08'21" | 04:57'04" | | 36 | 08'31" | 05:05'35" | | 37 | 10'19" | 05:15'54" | | 38 | 08'46" | 05:24'40" | | 39 | 07'42" | 05:32'22" | | 40 | 10'41" | 05:43'03" | | 41 | 08'02" | 05:51'05" | | 42 | 10'04" | 06:01'09" | | 43 | 09'45" | 06:10'54" | | 44 | 09'14" | 06:20'08" | | 45 | 07'34" | 06:27'42" | | 45.7 | 07'18" | 06:32'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
