11.4 km | 01:04:33 | 05:40/km日期: 2016-03-14 20:10 - 地點: 碧潭 - 平均心率: 157 - 卡路里: 676 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'51" / 05'40" / 05'28" / 05'41" / 05'39" / 05'34" / 05'39" / 05'34" / 05'49" / 05'31" / 05'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 06'09" (+00'41") | 374 / 11374 |
本以為痠爆的腿勉強跑6分速就好,沒想到1K後到結束竟然不太會累,難道今天吃的食物有禁藥嗎?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 148.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'41" | 00:22'40" |
| 5 | 05'39" | 00:28'19" |
| 6 | 05'34" | 00:33'53" |
| 7 | 05'39" | 00:39'32" |
| 8 | 05'34" | 00:45'06" |
| 9 | 05'49" | 00:50'55" |
| 10 | 05'31" | 00:56'26" |
| 11 | 05'50" | 01:02'16" |
| 11.4 | 06'08" | 01:04'34" |
展開計圈分析
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