8.0 km | 00:44:45 | 05:34/km日期: 2016-03-14 18:47 - 平均心率: 160 - 卡路里: 541 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'21" / 05'21" / 05'17" / 05'51" / 05'35" / 05'43" / 05'48" / 05'50" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 800 / 800 |
| 2 | | 10'44" (+06'45") | 200 / 1000 |
| 3 | | 04'01" (+00'02") | 800 / 1800 |
| 4 | | 10'24" (+06'25") | 200 / 2000 |
| 5 | | 04'09" (+00'10") | 800 / 2800 |
| 6 | | 10'16" (+06'17") | 200 / 3000 |
| 7 | | 04'16" (+00'17") | 800 / 3800 |
| 8 | | 11'13" (+07'14") | 200 / 4000 |
| 9 | | 04'17" (+00'18") | 800 / 4800 |
| 10 | | 11'12" (+07'13") | 200 / 5000 |
| 11 | | 04'31" (+00'32") | 800 / 5800 |
| 12 | | 10'18" (+06'19") | 200 / 6000 |
| 13 | | 04'38" (+00'39") | 800 / 6800 |
| 14 | | 10'45" (+06'46") | 200 / 7000 |
| 15 | | 04'39" (+00'40") | 800 / 7800 |
| 16 | | 10'35" (+06'36") | 200 / 8000 |
| 17 | | 00'27" | 27 / 8027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 175.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'51" | 00:21'50" |
| 5 | 05'35" | 00:27'25" |
| 6 | 05'43" | 00:33'08" |
| 7 | 05'48" | 00:38'56" |
| 8 | 05'50" | 00:44'46" |
| 8.0 | 13'25" | 00:45'08" |
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