7.0 km | 00:47:23 | 06:45/km日期: 2016-03-28 18:48 - 卡路里: 361 Cal - 平均步頻: 184
Pace: 06'50" / 06'46" / 07'02" / 10'36" / 06'36" / 06'46" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'21") | 1000 / 1000 |
| 2 | | 06'46" (+00'18") | 1000 / 2000 |
| 3 | | 07'00" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" | 5 / 7005 |
3月累積里程 : 67.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 07'02" | 00:20'38" |
| 4 | 10'36" | 00:31'14" |
| 5 | 06'36" | 00:37'50" |
| 6 | 06'46" | 00:44'36" |
| 7 | 06'53" | 00:51'29" |
| 7.0 | 05'33" | 00:51'31" |
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