11.0 km | 01:01:03 | 05:32/km日期: 2016-03-16 21:13 - 天氣: 雨天 - 卡路里: 595 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 97%
Pace: 05'21" / 05'33" / 05'25" / 05'21" / 05'23" / 05'25" / 05'26" / 05'50" / 05'39" / 05'50" / 05'37" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 09'43" (+04'23") | 21 / 11021 |
感謝老天給一個小時沒下雨，沒跑的話真的會發荒...呵
3月累積里程 : 178.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'33" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 05'25" | 00:32'28" |
| 7 | 05'26" | 00:37'54" |
| 8 | 05'50" | 00:43'44" |
| 9 | 05'39" | 00:49'23" |
| 10 | 05'50" | 00:55'13" |
| 11 | 05'37" | 01:00'50" |
| 11.0 | 10'09" | 01:01'03" |
展開計圈分析
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