|  恭喜完成了第 100 馬 12 H | 51.0 km | 14:07/km | 第100馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 51.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:07/km |
日期: 2016-03-20 06:01 - 平均心率: 142 - 卡路里: 2255 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'47") | 1000 / 1000 | | 2 | | 06'05" | 1000 / 2000 | | 3 | | 06'32" (+00'27") | 1000 / 3000 | | 4 | | 07'08" (+01'03") | 1000 / 4000 | | 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 | | 7 | | 06'50" (+00'45") | 1000 / 7000 | | 8 | | 06'40" (+00'35") | 1000 / 8000 | | 9 | | 06'40" (+00'35") | 1000 / 9000 | | 10 | | 07'09" (+01'04") | 1000 / 10000 | | 11 | | 07'04" (+00'59") | 1000 / 11000 | | 12 | | 06'38" (+00'33") | 1000 / 12000 | | 13 | | 06'47" (+00'42") | 1000 / 13000 | | 14 | | 06'28" (+00'23") | 1000 / 14000 | | 15 | | 06'25" (+00'20") | 1000 / 15000 | | 16 | | 08'14" (+02'09") | 1000 / 16000 | | 17 | | 06'26" (+00'21") | 1000 / 17000 | | 18 | | 06'42" (+00'37") | 1000 / 18000 | | 19 | | 06'57" (+00'52") | 1000 / 19000 | | 20 | | 06'41" (+00'36") | 1000 / 20000 | | 21 | | 07'02" (+00'57") | 1000 / 21000 | | 22 | | 07'48" (+01'43") | 1000 / 22000 | | 23 | | 06'34" (+00'29") | 1000 / 23000 | | 24 | | 06'46" (+00'41") | 1000 / 24000 | | 25 | | 07'45" (+01'40") | 1000 / 25000 | | 26 | | 06'53" (+00'48") | 1000 / 26000 | | 27 | | 07'14" (+01'09") | 1000 / 27000 | | 28 | | 14'07" (+08'02") | 1000 / 28000 | | 29 | | 06'57" (+00'52") | 1000 / 29000 | | 30 | | 10'10" (+04'05") | 1000 / 30000 | | 31 | | 10'35" (+04'30") | 1000 / 31000 | | 32 | | 07'07" (+01'02") | 1000 / 32000 | | 33 | | 07'46" (+01'41") | 1000 / 33000 | | 34 | | 09'00" (+02'55") | 1000 / 34000 | | 35 | | 07'08" (+01'03") | 1000 / 35000 | | 36 | | 07'22" (+01'17") | 1000 / 36000 | | 37 | | 08'53" (+02'48") | 1000 / 37000 | | 38 | | 07'02" (+00'57") | 1000 / 38000 | | 39 | | 07'26" (+01'21") | 1000 / 39000 | | 40 | | 08'55" (+02'50") | 1000 / 40000 | | 41 | | 07'13" (+01'08") | 1000 / 41000 | | 42 | | 07'55" (+01'50") | 1000 / 42000 | | 43 | | 18'00" (+11'55") | 1000 / 43000 | | 44 | | 11'29" (+05'24") | 1000 / 44000 | | 45 | | 11'02" (+04'57") | 1000 / 45000 | | 46 | | 18'35" (+12'30") | 1000 / 46000 | | 47 | | 11'31" (+05'26") | 1000 / 47000 | | 48 | | 11'35" (+05'30") | 1000 / 48000 | | 49 | | 18'57" (+12'52") | 1000 / 49000 | | 50 | | 11'55" (+05'50") | 1000 / 50000 | | 51 | | 11'29" (+05'24") | 1000 / 51000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 235.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'05" | 00:12'57" | | 3 | 06'33" | 00:19'30" | | 4 | 07'09" | 00:26'39" | | 5 | 06'39" | 00:33'18" | | 6 | 06'40" | 00:39'58" | | 7 | 06'51" | 00:46'49" | | 8 | 06'41" | 00:53'30" | | 9 | 06'40" | 01:00'10" | | 10 | 07'10" | 01:07'20" | | 11 | 07'05" | 01:14'25" | | 12 | 06'39" | 01:21'04" | | 13 | 06'53" | 01:27'57" | | 14 | 06'23" | 01:34'20" | | 15 | 06'27" | 01:40'47" | | 16 | 08'14" | 01:49'01" | | 17 | 06'26" | 01:55'27" | | 18 | 06'42" | 02:02'09" | | 19 | 06'58" | 02:09'07" | | 20 | 06'42" | 02:15'49" | | 21 | 07'03" | 02:22'52" | | 22 | 07'48" | 02:30'40" | | 23 | 06'35" | 02:37'15" | | 24 | 06'46" | 02:44'01" | | 25 | 07'46" | 02:51'47" | | 26 | 06'53" | 02:58'40" | | 27 | 07'14" | 03:05'54" | | 28 | 14'08" | 03:20'02" | | 29 | 06'57" | 03:26'59" | | 30 | 10'16" | 03:37'15" | | 31 | 10'30" | 03:47'45" | | 32 | 07'08" | 03:54'53" | | 33 | 07'46" | 04:02'39" | | 34 | 09'00" | 04:11'39" | | 35 | 07'09" | 04:18'48" | | 36 | 07'23" | 04:26'11" | | 37 | 08'53" | 04:35'04" | | 38 | 07'02" | 04:42'06" | | 39 | 07'27" | 04:49'33" | | 40 | 08'55" | 04:58'28" | | 41 | 07'14" | 05:05'42" | | 42 | 08'01" | 05:13'43" | | 43 | 17'55" | 05:31'38" | | 44 | 11'29" | 05:43'07" | | 45 | 11'03" | 05:54'10" | | 46 | 18'35" | 06:12'45" | | 47 | 11'32" | 06:24'17" | | 48 | 11'36" | 06:35'53" | | 49 | 18'58" | 06:54'51" | | 50 | 11'55" | 07:06'46" | | 51 | 11'30" | 07:18'16" | | 51.3 | 11'18" | 07:22'05" |
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