12.0 km | 01:02:22 | 05:11/km日期: 2016-03-17 21:58 - 天氣: 陰天 - 卡路里: 519 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 94%
Pace: 05'16" / 05'11" / 05'11" / 05'11" / 05'14" / 05'09" / 05'13" / 05'04" / 05'16" / 05'07" / 05'11" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'01") | 16 / 12016 |
3月累積里程 :
154.54 km 
mizuno WAVE EMPEROR皇速 累積 :
1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'14" | 00:26'03" |
| 6 | 05'09" | 00:31'12" |
| 7 | 05'13" | 00:36'25" |
| 8 | 05'04" | 00:41'29" |
| 9 | 05'16" | 00:46'45" |
| 10 | 05'07" | 00:51'52" |
| 11 | 05'11" | 00:57'03" |
| 12 | 05'15" | 01:02'18" |
| 12.0 | 05'00" | 01:02'23" |
展開計圈分析
留言 
