26.8 km | 03:03:19 | 06:50/km日期: 2016-03-16 14:59 - 天氣: 陰雨 - 卡路里: 1447 Cal
Pace: 07'41" / 07'20" / 07'24" / 06'33" / 06'20" / 06'16" / 06'26" / 06'24" / 06'07" / 06'13" / 11'24" / 05'30" / 05'51" / 05'36" / 05'29" / 05'36" / 07'47" / 07'59" / 07'33" / 05'30" / 05'22" / 09'38" / 05'35" / 07'03" / 07'02" / 07'25" / 07'56" /
3月累積里程 : 487.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'20" | 00:15'01" |
| 3 | 07'24" | 00:22'25" |
| 4 | 06'33" | 00:28'58" |
| 5 | 06'20" | 00:35'18" |
| 6 | 06'16" | 00:41'34" |
| 7 | 06'26" | 00:48'00" |
| 8 | 06'24" | 00:54'24" |
| 9 | 06'07" | 01:00'31" |
| 10 | 06'13" | 01:06'44" |
| 11 | 11'24" | 01:18'08" |
| 12 | 05'30" | 01:23'38" |
| 13 | 05'51" | 01:29'29" |
| 14 | 05'36" | 01:35'05" |
| 15 | 05'29" | 01:40'34" |
| 16 | 05'36" | 01:46'10" |
| 17 | 07'47" | 01:53'57" |
| 18 | 07'59" | 02:01'56" |
| 19 | 07'33" | 02:09'29" |
| 20 | 05'30" | 02:14'59" |
| 21 | 05'22" | 02:20'21" |
| 22 | 09'38" | 02:29'59" |
| 23 | 05'35" | 02:35'34" |
| 24 | 07'03" | 02:42'37" |
| 25 | 07'02" | 02:49'39" |
| 26 | 07'25" | 02:57'04" |
| 26.8 | 07'56" | 03:03'19" |
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