5.3 km | 00:42:02 | 07:56/km日期: 2023-08-15 20:48 - 平均心率: 136 - 卡路里: 384 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 58%
Pace: 16'09" / 05'23" / 05'22" / 05'54" / 05'26" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'44" (+19'32") | 13 / 13 |
| 2 | | 10'23" (+05'11") | 32 / 45 |
| 3 | | 11'04" (+05'52") | 30 / 75 |
| 4 | | 31'23" (+26'11") | 10 / 86 |
| 5 | | 48'14" (+43'02") | 6 / 93 |
| 6 | | 01:31'19" (+26'07") | 3 / 96 |
| 7 | | 02:00'46" (+55'34") | 2 / 99 |
| 8 | | 56'35" (+51'23") | 5 / 105 |
| 9 | | 02:17'44" (+12'32") | 2 / 107 |
| 10 | | 50'58" (+45'46") | 6 / 114 |
| 11 | | 41'03" (+35'51") | 8 / 122 |
| 12 | | 22'35" (+17'23") | 14 / 137 |
| 13 | | 01:34'58" (+29'46") | 3 / 140 |
| 14 | | 02:17'10" (+11'58") | 2 / 143 |
| 15 | | 03:49'53" (+44'41") | 1 / 144 |
| 16 | | 02:29'28" (+24'16") | 2 / 146 |
| 17 | | 01:30'05" (+24'53") | 3 / 150 |
| 18 | | 01:03'22" (+58'10") | 5 / 155 |
| 19 | | 02:03'54" (+58'42") | 2 / 158 |
| 20 | | 01:53'45" (+48'33") | 2 / 161 |
| 21 | | 03:33'40" (+28'28") | 1 / 163 |
| 22 | | 02:34'19" (+29'07") | 2 / 165 |
| 23 | | 01:31'49" (+26'37") | 3 / 168 |
| 24 | | 03:39'17" (+34'05") | 1 / 170 |
| 25 | | 01:54'09" (+48'57") | 2 / 173 |
| 26 | | 01:39'30" (+34'18") | 3 / 176 |
| 27 | | 02:03'54" (+58'42") | 2 / 179 |
| 28 | | 01:47'52" (+42'40") | 3 / 182 |
| 29 | | 01:25'04" (+19'52") | 23 / 205 |
| 30 | | 05'59" (+00'47") | 1000 / 1205 |
| 31 | | 05'12" | 1000 / 2205 |
| 32 | | 05'30" (+00'18") | 1000 / 3205 |
| 33 | | 05'55" (+00'43") | 1000 / 4205 |
| 34 | | 05'25" (+00'13") | 1000 / 5205 |
| 35 | | 28'49" (+23'37") | 92 / 5297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
159.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 05'23" | 00:21'32" |
| 3 | 05'22" | 00:26'54" |
| 4 | 05'54" | 00:32'48" |
| 5 | 05'26" | 00:38'14" |
| 5.3 | 12'48" | 00:42'03" |
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