14.1 km | 01:24:06 | 05:59/km日期: 2016-03-19 15:48 - 總爬升: 183 m - 地點: 139 - 天氣: 放晴了 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 02'08" / 06'12" / 06'50" / 06'33" / 06'00" / 06'05" / 06'31" / 05'22" / 05'47" / 05'22" / 05'57" / 05'48" / 05'24" / 08'01" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'49" (+01'28") | 1000 / 3000 |
| 4 | | 06'33" (+01'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 |
| 7 | | 06'30" (+01'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'24" (+00'03") | 1000 / 13000 |
| 14 | | 05'55" (+00'34") | 1000 / 14000 |
| 15 | | 08'47" (+03'26") | 51 / 14051 |
3月累積里程 :
201.00 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 06'12" | 00:08'20" |
| 3 | 06'50" | 00:15'10" |
| 4 | 06'33" | 00:21'43" |
| 5 | 06'00" | 00:27'43" |
| 6 | 06'05" | 00:33'48" |
| 7 | 06'31" | 00:40'19" |
| 8 | 05'22" | 00:45'41" |
| 9 | 05'47" | 00:51'28" |
| 10 | 05'22" | 00:56'50" |
| 11 | 05'57" | 01:02'47" |
| 12 | 05'48" | 01:08'35" |
| 13 | 05'24" | 01:13'59" |
| 14 | 08'01" | 01:22'00" |
| 14.1 | 08'47" | 01:22'27" |
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