12.0 km | 01:02:55 | 05:14/km日期: 2016-03-16 18:37 - 平均心率: 174 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79%
Pace: 03'28" / 04'53" / 04'40" / 04'57" / 05'46" / 07'17" / 05'03" / 05'49" / 05'44" / 06'00" / 04'17" / 04'50" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'01") | 405 / 405 |
| 2 | | 03'29" (+00'06") | 427 / 833 |
| 3 | | 03'32" (+00'09") | 209 / 1042 |
| 4 | | 09'38" (+06'15") | 206 / 1249 |
| 5 | | 03'43" (+00'20") | 417 / 1666 |
| 6 | | 03'30" (+00'07") | 423 / 2089 |
| 7 | | 03'35" (+00'12") | 211 / 2301 |
| 8 | | 08'45" (+05'22") | 206 / 2508 |
| 9 | | 03'34" (+00'11") | 421 / 2929 |
| 10 | | 03'40" (+00'17") | 413 / 3343 |
| 11 | | 03'40" (+00'17") | 208 / 3551 |
| 12 | | 10'10" (+06'47") | 202 / 3753 |
| 13 | | 03'34" (+00'11") | 415 / 4169 |
| 14 | | 03'38" (+00'15") | 414 / 4584 |
| 15 | | 03'23" | 219 / 4803 |
| 16 | | 23'57" (+20'34") | 286 / 5090 |
| 17 | | 03'37" (+00'14") | 390 / 5480 |
| 18 | | 03'39" (+00'16") | 429 / 5910 |
| 19 | | 03'45" (+00'22") | 206 / 6117 |
| 20 | | 10'23" (+07'00") | 202 / 6319 |
| 21 | | 03'39" (+00'16") | 408 / 6727 |
| 22 | | 03'45" (+00'22") | 410 / 7138 |
| 23 | | 03'36" (+00'13") | 209 / 7347 |
| 24 | | 14'45" (+11'22") | 181 / 7529 |
| 25 | | 03'54" (+00'31") | 401 / 7931 |
| 26 | | 03'56" (+00'33") | 411 / 8342 |
| 27 | | 03'44" (+00'21") | 210 / 8552 |
| 28 | | 14'27" (+11'04") | 174 / 8727 |
| 29 | | 03'59" (+00'36") | 401 / 9128 |
| 30 | | 04'05" (+00'42") | 410 / 9539 |
| 31 | | 03'29" (+00'06") | 208 / 9748 |
| 32 | | 15'45" (+12'22") | 173 / 9921 |
| 33 | | 04'09" (+00'46") | 409 / 10330 |
| 34 | | 04'23" (+01'00") | 419 / 10749 |
| 35 | | 04'23" (+01'00") | 409 / 11159 |
| 36 | | 04'27" (+01'04") | 414 / 11573 |
| 37 | | 05'36" (+02'13") | 438 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
3月累積里程 : 337.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 04'53" | 00:08'21" |
| 3 | 04'40" | 00:13'01" |
| 4 | 04'57" | 00:17'58" |
| 5 | 05'46" | 00:23'44" |
| 6 | 07'17" | 00:31'01" |
| 7 | 05'03" | 00:36'04" |
| 8 | 05'49" | 00:41'53" |
| 9 | 05'44" | 00:47'37" |
| 10 | 06'00" | 00:53'37" |
| 11 | 04'17" | 00:57'54" |
| 12 | 04'50" | 01:02'44" |
| 12.0 | 14'38" | 01:02'55" |
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