10.6 km | 01:04:04 | 06:02/km日期: 2016-03-20 19:40 - 總爬升: 152 m - 地點: 竹香南北 - 天氣: 涼 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87%
Pace: 05'46" / 06'16" / 06'07" / 07'48" / 06'01" / 06'15" / 06'11" / 07'23" / 06'15" / 06'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'51") | 1000 / 6000 |
| 7 | | 06'11" (+00'48") | 1000 / 7000 |
| 8 | | 06'24" (+01'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'51") | 1000 / 9000 |
| 10 | | 06'20" (+00'57") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 610 / 10610 |
3月累積里程 :
51.30 km 
Mizuno Wave Rider 19 累積 :
192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'16" | 00:12'02" |
| 3 | 06'07" | 00:18'09" |
| 4 | 07'48" | 00:25'57" |
| 5 | 06'01" | 00:31'58" |
| 6 | 06'15" | 00:38'13" |
| 7 | 06'11" | 00:44'24" |
| 8 | 07'23" | 00:51'47" |
| 9 | 06'15" | 00:58'02" |
| 10 | 06'20" | 01:04'22" |
| 10.6 | 05'42" | 01:07'51" |
展開計圈分析
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