8.1 km | 00:46:09 | 05:41/km日期: 2016-03-18 22:16 - 總爬升: 119 m - 天氣: 雨天 - 卡路里: 438 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 94%
Pace: 05'41" / 05'40" / 05'33" / 05'45" / 05'54" / 05'32" / 05'37" / 05'45" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'48" (+01'17") | 105 / 8105 |
原本沒有預期會停的雨居然10點停了,但怕淋濕鞋穿舊鞋跑,雨天地滑抓地力不好,加上超濕的濕氣.....體力很快耗盡&滿身大汗....8K結束,明天再戰~
Ps.跑完到家又開始下雨了.....Lucky!
3月累積里程 : 178.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'45" | 00:22'39" |
| 5 | 05'54" | 00:28'33" |
| 6 | 05'32" | 00:34'05" |
| 7 | 05'37" | 00:39'42" |
| 8 | 05'45" | 00:45'27" |
| 8.1 | 06'49" | 00:46'10" |
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