| 賽前宣言: 初全馬就是這一場,虎走我來了~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 128.13 km  adidas adizero adios boost 累積 : 158.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 02'40" | 00:11'20" | | 3 | 05'20" | 00:16'40" | | 4 | 05'25" | 00:22'05" | | 5 | 05'09" | 00:27'14" | | 6 | 05'22" | 00:32'36" | | 7 | 05'34" | 00:38'10" | | 8 | 05'18" | 00:43'28" | | 9 | 05'16" | 00:48'44" | | 10 | 05'21" | 00:54'05" | | 11 | 05'20" | 00:59'25" | | 12 | 05'23" | 01:04'48" | | 13 | 05'23" | 01:10'11" | | 14 | 05'24" | 01:15'35" | | 15 | 05'27" | 01:21'02" | | 16 | 05'20" | 01:26'22" | | 17 | 05'25" | 01:31'47" | | 18 | 05'18" | 01:37'05" | | 19 | 05'24" | 01:42'29" | | 20 | 05'26" | 01:47'55" | | 21 | 05'49" | 01:53'44" | | 22 | 05'33" | 01:59'17" | | 23 | 05'34" | 02:04'51" | | 24 | 05'46" | 02:10'37" | | 25 | 05'31" | 02:16'08" | | 26 | 05'37" | 02:21'45" | | 27 | 05'51" | 02:27'36" | | 28 | 05'47" | 02:33'23" | | 29 | 05'48" | 02:39'11" | | 30 | 05'42" | 02:44'53" | | 31 | 06'04" | 02:50'57" | | 32 | 05'52" | 02:56'49" | | 33 | 06'02" | 03:02'51" | | 34 | 06'01" | 03:08'52" | | 35 | 06'34" | 03:15'26" | | 36 | 05'22" | 03:20'48" | | 37 | 05'49" | 03:26'37" | | 38 | 05'47" | 03:32'24" | | 39 | 05'47" | 03:38'11" | | 40 | 06'00" | 03:44'11" | | 41 | 11'39" | 03:55'50" | | 42 | 00'10" | 03:56'00" | | 42.3 | 04'37" | 03:57'25" |
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恭喜完成了初馬
全馬 | 03:57:18 | 05:37/km | 第1馬
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