11.3 km | 01:04:12 | 05:42/km日期: 2016-03-17 17:42 - 平均心率: 156 - 卡路里: 591 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 05'40" / 05'04" / 04'44" / 04'42" / 04'59" / 06'01" / 05'43" / 06'13" / 07'23" / 05'10" / 06'55" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+01'19") | 1000 / 6000 |
| 7 | | 05'42" (+01'00") | 1000 / 7000 |
| 8 | | 06'13" (+01'31") | 1000 / 8000 |
| 9 | | 07'22" (+02'40") | 1000 / 9000 |
| 10 | | 05'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'55" (+02'13") | 1000 / 11000 |
| 12 | | 06'29" (+01'47") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
316.21 km 
SAUCONY TYPE A6 累積 :
14586.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'04" | 00:10'44" |
| 3 | 04'44" | 00:15'28" |
| 4 | 04'42" | 00:20'10" |
| 5 | 04'59" | 00:25'09" |
| 6 | 06'01" | 00:31'10" |
| 7 | 05'43" | 00:36'53" |
| 8 | 06'13" | 00:43'06" |
| 9 | 07'23" | 00:50'29" |
| 10 | 05'10" | 00:55'39" |
| 11 | 06'55" | 01:02'34" |
| 11.3 | 06'28" | 01:04'13" |
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